Tabouli Bouli Couscous Salad

1. Boil stock add couscous take off heat and cover set aside to cool.

2. Put everything in a bowl and add cooked couscous once cooled.

3. Eat and/or refrigerate. (I think its better next day).

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Nutrient	Quantity
Total fats	68.7169 g
Protein	22.9906 g
Carbohydrates	141.7268 g
Energy	1279.0225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5407 g
Water	88.9756 g
Aspartic acid	0.965 g
Calcium, Ca	61.74 mg
Lutein + zeaxanthin	4.2575 g
Fiber, total dietary	10.211 g
Fatty acids, total saturated 22:0	0.0871 g
Carotene, beta	1.0975 g
Niacin	6.1321 mg
Vitamin A, RAE	0.1325 g
Arginine	0.8859 g
Riboflavin	0.1564 mg
Tocopherol, beta	0.0742 mg
Fatty acids, total saturated 20:1	0.2099 g
Glutamic acid	8.1386 g
Sodium, Na	21.715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8507 g
Total lipid (fat)	68.7169 g
Manganese, Mn	1.4437 mg
Fructose	0.903 g
Proline	2.4373 g
Fatty acids, total saturated 16:0	7.8377 g
Sucrose	0.693 g
Choline, total	5.1482 mg
Sugars, total	3.2992 g
Serine	1.0544 g
Fatty acids, total saturated 18:0	1.3318 g
Vitamin B-6	0.2849 mg
Selenium, Se	0.403 g
Ash	1.3573 g
Fatty acids, total saturated 18:1 undifferentiated	48.2658 g
Pantothenic acid	2.2617 mg
Phenylalanine	1.0901 g
Copper, Cu	0.4595 mg
Betaine	0.1375 mg
Thiamin	0.3195 mg
Methionine	0.3457 g
Iron, Fe	2.4729 mg
Carbohydrate, by difference	141.7268 g
Phosphorus, P	316.52 mg
Folate, total	49.3575 g
Tocopherol, gamma	0.5602 mg
Alanine	0.6617 g
Valine	0.9558 g
Fatty acids, total saturated 18:2 undifferentiated	7.022 g
Glycine	0.7147 g
Carotene, alpha	0.1325 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	1.5628 mg
Isoleucine	0.8627 g
Fatty acids, total polyunsaturated	7.5627 g
Fatty acids, total polyunsaturated 17:1	0.0844 g
Leucine	1.5261 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	4.315 IU
Folate, DFE	49.3575 g
Tryptophan	0.2918 g
Vitamin C, total ascorbic acid	12.2025 mg
Phytosterols	159.675 mg
Fatty acids, total saturated 20:0	0.2794 g
Tyrosine	0.5894 g
Vitamin K (phylloquinone)	40.915 g
Fatty acids, total saturated	9.5574 g
Histidine	0.4579 g
Fatty acids, total monounsaturated	49.4133 g
Threonine	0.5977 g
Folate, food	49.3575 g
Fatty acids, total polyunsaturated 17:0	0.0148 g
Cryptoxanthin, beta	2.65 g
Vitamin E (alpha-tocopherol)	9.7201 mg
Magnesium, Mg	84.18 mg
Lysine	0.4511 g
Potassium, K	408.34 mg
Cystine	0.6256 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	3	3.8425	1.2349	0.0397
Olive oil	5 tablespoons	596.7	0	67.5
Chicken	1.5 cups	0	0	0
Couscous	1 cup	650.48	133.9539	1.1072
Garlic Clove	1	0	0	0
cherry tomato	10	0	0	0
red onion	1	28	6.538	0.07
italian parsley	2 bunches	0	0	0