Tabouli (Made With Key Lime Juice)

1. Make couscous according to pkg directions using chicken stock in place of the water and adding the garlic powder. Cool.

2. Add vegetables & dressing, mixing well.

3. Enjoy!

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Nutrient	Quantity
Total fats	59.0945 g
Protein	31.3351 g
Carbohydrates	151.3653 g
Energy	1269.2133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4662 g
Water	408.938 g
Aspartic acid	1.0025 g
Calcium, Ca	71.5339 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	27.12 g
Fiber, total dietary	9.4746 g
Fatty acids, total saturated 22:0	0.0706 g
Carotene, beta	46.8 g
Niacin	11.2365 mg
Vitamin A, RAE	8.4321 g
Arginine	0.9632 g
Riboflavin	0.4457 mg
Tocopherol, beta	0.0698 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.1807 g
Glutamic acid	8.2752 g
Sodium, Na	480.0114 mg
Fatty acids, total saturated 16:1 undifferentiated	0.966 g
Total lipid (fat)	59.0945 g
Manganese, Mn	1.4654 mg
Fructose	0.9144 g
Proline	2.4865 g
Fatty acids, total saturated 16:0	7.1244 g
Sucrose	0.0948 g
Choline, total	37.9345 mg
Sugars, total	6.8681 g
Serine	1.0762 g
Fatty acids, total saturated 18:0	1.2551 g
Vitamin B-6	0.4786 mg
Selenium, Se	8.0961 g
Ash	3.599 g
Fatty acids, total saturated 18:1 undifferentiated	40.1922 g
Pantothenic acid	2.4428 mg
Phenylalanine	1.1087 g
Copper, Cu	0.6599 mg
Betaine	0.3471 mg
Thiamin	0.4357 mg
Retinol	3.2 g
Methionine	0.3539 g
Iron, Fe	3.3176 mg
Carbohydrate, by difference	151.3653 g
Phosphorus, P	418.4282 mg
Folate, total	59.3797 g
Tocopherol, gamma	0.4794 mg
Alanine	0.687 g
Cholesterol	9.6 mg
Valine	0.9847 g
Fatty acids, total saturated 18:2 undifferentiated	6.3757 g
Glycine	0.7385 g
Carotene, alpha	11.44 g
Glucose (dextrose)	0.7926 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	2.1858 mg
Isoleucine	0.8875 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	6.8416 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.5614 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	119.4412 IU
Folate, DFE	59.3797 g
Tryptophan	0.291 g
Vitamin C, total ascorbic acid	3.6358 mg
Phytosterols	134.2204 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.2236 g
Starch	0.8632 g
Tyrosine	0.6048 g
Vitamin K (phylloquinone)	50.2164 g
Fatty acids, total saturated	8.7351 g
Histidine	0.4667 g
Fatty acids, total monounsaturated	41.4249 g
Threonine	0.6144 g
Folate, food	59.3797 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	7.897 mg
Magnesium, Mg	104.9873 mg
Lysine	0.4778 g
Potassium, K	814.8227 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.6348 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	4 tablespoons	477.36	0	54
Couscous	1 cup	650.48	133.9539	1.1072
Cucumber	1 cup	15.6	3.7752	0.1144
Green Onion	4	0	0	0
salt pepper	0	0	0	0
allspice	1 pinch	0.3123	0.0856	0.0103
grape tomato	15	0	0	0
chicken stock	1.33 cups	115.2	11.296	3.84
flat leaf parsley	1 cup	0	0	0
key lime juice	3 tablespoons	0	0	0