Tabouli - Perfect Dressing

1. Rinse and chop mint and parsley and lettuce (draining well). Mix together.

2. Chop spring onions and tomatoes and olives and add to mixture.

3. Drain as much moisture out of bulgur as possible and add to salad mix.

4. In a separate bowl mix dressing. I really recommend you use the quantities above, then check seasoning before pouring it over the salad.

5. Enjoy!

6. If you don't have bulgur (or bourghul), you can used some cous cous which has soaked in chicken stock. It has the same over all effect, but doesn't have the crunch.

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Nutrient	Quantity
Total fats	122.9218 g
Protein	9.0721 g
Carbohydrates	57.416 g
Energy	1330.5477 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9474 g
Water	34.7715 g
Aspartic acid	0.4491 g
Calcium, Ca	52.4267 mg
Lutein + zeaxanthin	165.8895 g
Fiber, total dietary	9.5076 g
Fatty acids, total saturated 22:0	0.1567 g
Carotene, beta	13.5885 g
Niacin	3.7166 mg
Vitamin A, RAE	1.3402 g
Arginine	0.4043 g
Riboflavin	0.0907 mg
Tocopherol, beta	0.1336 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.3801 g
Glutamic acid	2.7227 g
Sodium, Na	17.977 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5323 g
Total lipid (fat)	122.9218 g
Manganese, Mn	2.3015 mg
Fructose	0.3368 g
Proline	0.9006 g
Fatty acids, total saturated 16:0	13.8875 g
Fatty acids, total saturated 8:0	0.0097 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1313 g
Choline, total	21.9143 mg
Sugars, total	1.0829 g
Serine	0.4084 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	2.4251 g
Vitamin B-6	0.2637 mg
Selenium, Se	1.7746 g
Ash	1.3152 g
Fatty acids, total saturated 18:1 undifferentiated	86.8684 g
Pantothenic acid	0.7795 mg
Phenylalanine	0.4086 g
Copper, Cu	0.2666 mg
Betaine	0.1727 mg
Thiamin	0.1788 mg
Methionine	0.1336 g
Iron, Fe	3.3135 mg
Carbohydrate, by difference	57.416 g
Phosphorus, P	220.735 mg
Folate, total	25.8867 g
Tocopherol, gamma	1.0461 mg
Lycopene	0.115 g
Alanine	0.3087 g
Valine	0.3909 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	12.3072 g
Glycine	0.349 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.3034 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	1.4426 mg
Isoleucine	0.3206 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	13.2554 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.1519 g
Leucine	0.5868 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	34.8702 IU
Folate, DFE	25.8867 g
Tryptophan	0.1333 g
Vitamin C, total ascorbic acid	12.6291 mg
Phytosterols	270.917 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.503 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2534 g
Vitamin K (phylloquinone)	75.471 g
Fatty acids, total saturated	17.0238 g
Histidine	0.2004 g
Fatty acids, total monounsaturated	88.9346 g
Threonine	0.2492 g
Folate, food	25.8867 g
Fatty acids, total polyunsaturated 17:0	0.0267 g
Cryptoxanthin, beta	1.3638 g
Vitamin E (alpha-tocopherol)	17.564 mg
Magnesium, Mg	124.0212 mg
Lysine	0.2387 g
Potassium, K	365.8817 mg
Cystine	0.2003 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	9 tablespoons	1074.06	0	121.5
Spring onion	3	0	0	0
Tomato	1	0	0	0
Parsley	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
lettuce	1.5	0	0	0
mint	0.99 cup	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
green pepper	0.83	0	0	0
black olive	1 tablespoon	0	0	0
spice	1 teaspoon	4.997	1.3703	0.1651
bulgur	0.5 cup	239.4	53.109	0.931