Tabuleh

1. Soak bulgur in cold water for about 1 1/2 - 2 hours. Drain well, squeezing out any excess water, if necessary.

2. Combine ingredients and mix well. Serve with lettuce leaves, or with pita bread for dipping.

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Nutrient	Quantity
Total fats	2.8973 g
Protein	19.9062 g
Carbohydrates	107.7735 g
Energy	478.9294 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0893 g
Water	896.7166 g
Aspartic acid	1.9181 g
Calcium, Ca	179.5879 mg
Lutein + zeaxanthin	171.571 g
Fiber, total dietary	20.2647 g
Carotene, beta	2809.6744 g
Niacin	7.8973 mg
Vitamin A, RAE	282.523 g
Arginine	0.7412 g
Riboflavin	0.4571 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0072 g
Glutamic acid	6.5564 g
Sodium, Na	124.6074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0141 g
Total lipid (fat)	2.8973 g
Manganese, Mn	3.3279 mg
Fructose	1.7056 g
Proline	1.1199 g
Fatty acids, total saturated 16:0	0.3602 g
Fatty acids, total saturated 8:0	0.0103 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.0545 g
Choline, total	97.4161 mg
Sugars, total	37.6074 g
Serine	0.7012 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.0761 g
Vitamin B-6	1.0406 mg
Selenium, Se	5.3658 g
Ash	5.7961 g
Fatty acids, total saturated 18:1 undifferentiated	0.3737 g
Pantothenic acid	5.0024 mg
Phenylalanine	0.7013 g
Copper, Cu	1.0468 mg
Betaine	0.1824 mg
Thiamin	0.7097 mg
Methionine	0.2219 g
Iron, Fe	7.5326 mg
Carbohydrate, by difference	107.7735 g
Phosphorus, P	473.4237 mg
Folate, total	131.3291 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.6239 g
Valine	0.6806 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.026 g
Glycine	0.6325 g
Carotene, alpha	631.6223 g
Glucose (dextrose)	2.1827 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	2.2222 mg
Isoleucine	0.5841 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	1.1173 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.9971 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	5677.6077 IU
Folate, DFE	131.3291 g
Tryptophan	0.2235 g
Vitamin C, total ascorbic acid	220.4885 mg
Phytosterols	14.198 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4487 g
Vitamin K (phylloquinone)	85.3016 g
Fatty acids, total saturated	0.4849 g
Histidine	0.3657 g
Fatty acids, total monounsaturated	0.3894 g
Threonine	0.5257 g
Folate, food	131.3291 g
Cryptoxanthin, beta	2.7275 g
Vitamin E (alpha-tocopherol)	3.238 mg
Magnesium, Mg	216.568 mg
Lysine	0.6436 g
Potassium, K	2185.6997 mg
Cystine	0.3379 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	3	186.2069	41.2894	1.6192
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
mint	2 tablespoons	5.016	0.9587	0.0832
red onion	0.5	32	7.472	0.08
flat leaf parsley	2 bunches	0	0	0
bulgur	0.5 cup	239.4	53.109	0.931