Taco Bake

1. Cook hamburger and add in taco seasoning packet per instructions. Stir in 1.5 cups of salsa. Spoon into ungreased 13x9x2 pan; sprinkle with cheese. Stir bisquick, milk and eggs with fork until blended.

2. Carefully pour over beef mixture.

3. Bake 20 to 25 min or until light golden brown.

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Nutrient	Quantity
Total fats	98.1992 g
Protein	86.8116 g
Carbohydrates	200.996 g
Energy	1943.1749 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2497 g
Water	1031.1222 g
Aspartic acid	6.0374 g
Calcium, Ca	1892.4637 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1298.6 g
Fiber, total dietary	21.925 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1293.28 g
Niacin	10.089 mg
Vitamin A, RAE	955.5071 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.1498 g
Riboflavin	2.2161 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.127 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1767 g
Glutamic acid	18.0506 g
Sodium, Na	11085.3983 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4087 g
Total lipid (fat)	98.1992 g
Manganese, Mn	0.5669 mg
Fructose	8.268 g
Proline	7.0451 g
Fatty acids, total saturated 16:0	29.2243 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.8539 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.975 g
Choline, total	420.192 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	29.681 g
Serine	4.5493 g
Fatty acids, total saturated 10:0	1.8117 g
Fatty acids, total saturated 18:0	10.4835 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.4448 mg
Selenium, Se	82.388 g
Ash	40.4185 g
Vitamin D	143.58 IU
Menaquinone-4	2.44 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	23.8233 g
Pantothenic acid	7.9193 mg
Phenylalanine	4.0988 g
Copper, Cu	0.8749 mg
Betaine	1.764 mg
Thiamin	0.4499 mg
Retinol	788.2 g
Methionine	2.1911 g
Iron, Fe	9.4692 mg
Carbohydrate, by difference	200.996 g
Phosphorus, P	1653.6708 mg
Folate, total	176.5359 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.046 mg
Fatty acids, total saturated 4:0	1.9636 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	23645.7 g
Alanine	2.8347 g
Cholesterol	598.9 mg
Valine	5.6616 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.8875 g
Glycine	1.7884 g
Glucose (dextrose)	6.805 g
Fatty acids, total saturated 14:0	9.6749 g
Zinc, Zn	10.5758 mg
Isoleucine	4.1988 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.5181 g
Fatty acids, total polyunsaturated	5.4452 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	7.133 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	5890.9731 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	176.5359 g
Tryptophan	1.1388 g
Vitamin C, total ascorbic acid	17.8426 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	1.716 mg
Fatty acids, total saturated 6:0	1.1577 g
Lactose	12.322 g
Tyrosine	4.4379 g
Vitamin B-12	5.282 g
Vitamin K (phylloquinone)	24.282 g
Fatty acids, total saturated	58.4007 g
Histidine	2.6418 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	27.9303 g
Threonine	3.0887 g
Folate, food	176.5359 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	3.594 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	3.594 g
Vitamin E (alpha-tocopherol)	6.8878 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	188.7515 mg
Lysine	6.6836 g
Potassium, K	2568.5106 mg
Cystine	0.6391 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Egg	2	143	0.72	9.51
Cheese	2 cups	953.1	6.318	77.598
salsa	1.5 cups	113.1	25.896	0.663
taco seasoning	1	0	0	0
hamburger	1	585.1349	156.3988	2.4494
bisquick	1.5 1/2	0	0	0