Taco Baked Potatoes

1. In a skillet, brown beef; drain.

2. Add taco seasoning; prepare according to package directions.

3. With a sharp knife, cut an X in the top of each potato; fluff pulp with a fork.

4. Top with taco meat, cheese and onions.

5. Serve with salsa and/or sour cream, if desired.

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Nutrient	Quantity
Total fats	96.4273 g
Protein	116.2754 g
Carbohydrates	6.4908 g
Energy	1382.2157 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4753 g
Water	411.0375 g
Aspartic acid	2.2373 g
Calcium, Ca	897.6107 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0124 g
Lutein + zeaxanthin	609.18 g
Fiber, total dietary	1.278 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0309 g
Carotene, beta	1800.3883 g
Niacin	22.1326 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	440.2367 g
Fatty acids, total trans-polyenoic	0.8811 g
Arginine	1.2292 g
Riboflavin	1.2091 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Fatty acids, total polyunsaturated 15:0	0.7203 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4697 g
Fatty acids, total saturated 20:1	0.1372 g
Glutamic acid	6.4353 g
Sodium, Na	1049.3761 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1333 g
Total lipid (fat)	96.4273 g
Manganese, Mn	0.1791 mg
Fructose	1.5052 g
Proline	3.0391 g
Fatty acids, total saturated 16:0	22.3635 g
Fatty acids, total polyunsaturated 16:1 t	0.1179 g
Fatty acids, total saturated 8:0	0.4139 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7303 g
Sucrose	0.1136 g
Choline, total	327.4853 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6917 g
Fatty acids, total polyunsaturated 18:1 t	3.7444 g
Sugars, total	3.0823 g
Serine	1.5808 g
Fatty acids, total saturated 10:0	1.003 g
Fatty acids, total saturated 18:0	13.0118 g
Fatty acids, total saturated 20:4 undifferentiated	0.1111 g
Vitamin B-6	1.7578 mg
Selenium, Se	96.8568 g
Ash	12.2689 g
Vitamin D	46.4932 IU
Menaquinone-4	9.7522 g
Fatty acids, total saturated 18:1 undifferentiated	28.3182 g
Pantothenic acid	3.2561 mg
Phenylalanine	1.4277 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.3475 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2742 mg
Retinol	290.2988 g
Methionine	0.6656 g
Iron, Fe	9.57 mg
Carbohydrate, by difference	6.4908 g
Phosphorus, P	1333.1683 mg
Folate, total	79.1331 g
Tocopherol, gamma	0.068 mg
Fatty acids, total saturated 4:0	0.7654 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0158 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	0.9503 g
Cholesterol	393.4916 mg
Valine	1.8495 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0465 g
Fatty acids, total saturated 18:2 undifferentiated	3.2998 g
Glycine	0.5488 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	5.0879 g
Zinc, Zn	25.0216 mg
Isoleucine	1.4617 g
Fatty acids, total saturated 12:0	1.1395 g
Fatty acids, total polyunsaturated	4.0835 g
Fatty acids, total saturated 14:1	0.683 g
Fatty acids, total polyunsaturated 17:1	0.0669 g
Leucine	2.7601 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8777 g
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	3967.1758 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0919 g
Folate, DFE	79.1331 g
Tryptophan	0.364 g
Vitamin C, total ascorbic acid	9.514 mg
Fatty acids, total polyunsaturated 16:1 c	0.4414 g
Galactose	0.0907 g
Fatty acids, total polyunsaturated 18:1 c	24.5737 g
Fatty acids, total saturated 20:0	0.1432 g
Fatty acids, total saturated 6:0	0.6407 g
Lactose	0.2041 g
Tyrosine	1.4935 g
Vitamin B-12	9.9337 g
Vitamin K (phylloquinone)	118.6841 g
Fatty acids, total saturated	46.2239 g
Histidine	0.8051 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	31.3453 g
Threonine	1.2372 g
Folate, food	79.1331 g
Fatty acids, total polyunsaturated 17:0	0.8886 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0116 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	2.6212 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0011 g
Fatty acids, total trans	4.7435 g
Fatty acids, total trans-monoenoic	3.8623 g
Magnesium, Mg	128.1602 mg
Lysine	2.3099 g
Potassium, K	1509.956 mg
Cystine	0.1633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Potato	4 hot	0	0	0
Green Onion	1 cup	19.17	4.0754	0.3337
beef	1 lb	898.114	0	57.7424
sharp cheddar cheese	4 ounces	464.9317	2.4154	38.3512
salsa	0	0	0	0
taco seasoning	1 envelope	0	0	0