Taco Bar Recipe

1. Heat Meatless Crumbles in saucepan until warm.

2. Remove from the heat and then add to taco shell or butter lettuce leaf.

3. Add remaining toppings listed until taco is filled to your liking.

4. Serve the taco bar family style, immediately.

5. *For the Guacamole: In a small mixing bowl, combine the avocado with the onion, garlic, cilantro, lemon juice, and salt and mash with the back of a fork until mostly smooth leaving a bit of chunkiness for texture. Serve immediately, or cover with plastic wrap and refrigerate.

6. Nutrition Facts: Serving Size 1 taco. Calories: 170. Calories from Fat: 90. Total Fat: 10g. Saturated Fat: 3.5g. Trans Fat: 0g. Cholestrol: 15mg. Sodium: 310mg. Total Carbohydrate: 13g. Dietary Fiber: 3g. Sugars: 2g. Protein: 7g.

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Nutrient	Quantity
Total fats	1.2142 g
Protein	30.5257 g
Carbohydrates	11.7844 g
Energy	178.4083 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1626 g
Water	283.457 g
Aspartic acid	0.2346 g
Calcium, Ca	231.6317 mg
Lutein + zeaxanthin	2732.465 g
Fiber, total dietary	3.286 g
Carotene, beta	6180.905 g
Niacin	2.0628 mg
Vitamin A, RAE	558.17 g
Arginine	0.1518 g
Riboflavin	0.3154 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.359 g
Stigmasterol	0.03 mg
Sodium, Na	109.2283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0248 g
Total lipid (fat)	1.2142 g
Manganese, Mn	0.3793 mg
Fructose	1.6625 g
Proline	0.0655 g
Fatty acids, total saturated 16:0	0.1904 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.4282 g
Choline, total	109.3173 mg
Sugars, total	3.5375 g
Serine	0.0822 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0579 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	0.4197 mg
Selenium, Se	25.7375 g
Ash	2.7002 g
Fatty acids, total saturated 18:1 undifferentiated	0.1228 g
Pantothenic acid	0.303 mg
Phenylalanine	0.1004 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.4564 mg
Betaine	0.1475 mg
Thiamin	0.2944 mg
Retinol	42.5 g
Methionine	0.025 g
Iron, Fe	3.3812 mg
Carbohydrate, by difference	11.7844 g
Phosphorus, P	315.64 mg
Folate, total	193.74 g
Tocopherol, gamma	0.423 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Alanine	0.084 g
Cholesterol	70.8333 mg
Valine	0.0971 g
Fatty acids, total saturated 18:2 undifferentiated	0.1306 g
Glycine	0.0831 g
Carotene, alpha	0.36 g
Glucose (dextrose)	1.3513 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	1.8626 mg
Isoleucine	0.0766 g
Tocopherol, delta	0.0118 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.4631 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.1245 g
Tocotrienol, alpha	0.059 mg
Vitamin A, IU	10446.6367 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	193.74 g
Tryptophan	0.0219 g
Vitamin C, total ascorbic acid	21.8015 mg
Phytosterols	4.55 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0409 g
Vitamin B-12	1.4167 g
Vitamin K (phylloquinone)	123.9522 g
Fatty acids, total saturated	0.2586 g
Histidine	0.0391 g
Fatty acids, total monounsaturated	0.1483 g
Threonine	0.0709 g
Folate, food	193.74 g
Cryptoxanthin, beta	3.24 g
Vitamin E (alpha-tocopherol)	0.9451 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	52.1233 mg
Lysine	0.1115 g
Potassium, K	732.5733 mg
Cystine	0.014 g
Fluoride, F	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Avocado	3	0	0	0
Guacamole	5 ounces	126.0833	0	0.7083
Romaine lettuce	2.5 1/2	19.975	3.8658	0.3525
cilantro	2.5 ounces	0.23	0.0367	0.0052
Garlic Clove	3	13.41	2.9754	0.045
red onion	3 tablespoons	12	2.802	0.03
corn tortilla	5	0	0	0
butter lettuce leaf	5	126.0833	0	0.7083
wildwood	7.5 1/2	126.0833	0	0.7083
organic mexican cheese	5 ounces	126.0833	0	0.7083
wildwood organic salsa	7.5 1/2	126.0833	0	0.7083