Taco Batter

1. Beat together.

2. Pour onto a hot griddle, and spread out with a fork, making each the size of a pancake.

3. Fry until golden brown.

4. Fill with your taco meat, etc.

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Nutrient	Quantity
Total fats	9.1885 g
Protein	20.6342 g
Carbohydrates	173.8683 g
Energy	870.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1598 g
Water	418.5487 g
Aspartic acid	1.8765 g
Calcium, Ca	83.01 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1078.05 g
Fiber, total dietary	8.245 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	59.17 g
Niacin	6.3452 mg
Vitamin A, RAE	86.71 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.4723 g
Riboflavin	0.3843 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.5 g
Sodium, Na	99.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1102 g
Total lipid (fat)	9.1885 g
Manganese, Mn	2.2138 mg
Proline	1.1277 g
Fatty acids, total saturated 16:0	1.9235 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	169.24 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.765 g
Serine	1.2108 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4814 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.9593 mg
Selenium, Se	48.663 g
Ash	2.4319 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9708 g
Pantothenic acid	2.3197 mg
Phenylalanine	1.0843 g
Copper, Cu	0.384 mg
Betaine	7.226 mg
Thiamin	0.4728 mg
Retinol	80 g
Methionine	0.5212 g
Iron, Fe	3.5325 mg
Carbohydrate, by difference	173.8683 g
Phosphorus, P	400.85 mg
Folate, total	45.07 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.3846 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.263 g
Cholesterol	186 mg
Valine	1.2295 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.2413 g
Glycine	0.841 g
Carotene, alpha	38.43 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0291 g
Zinc, Zn	3.0192 mg
Isoleucine	0.8985 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	2.5535 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0843 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.9216 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1581 mg
Vitamin A, IU	400.54 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	45.07 g
Tryptophan	0.2321 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.9469 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.333 g
Fatty acids, total saturated	2.4809 g
Histidine	0.5412 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.1057 g
Threonine	0.7958 g
Folate, food	45.07 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.955 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	145.88 mg
Lysine	0.9222 g
Potassium, K	364.15 mg
Cystine	0.3942 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cornmeal	0.5 cup	220.82	46.9029	2.1899
Egg	1	71.5	0.36	4.755
Water	1.5 cups	0	0	0
flour	1 cup	578.28	126.6054	2.2436