Taco Beef Dip

1. Brown ground beef and drain.

2. Add taco seasoning.

3. Stir in water, beer, and tomato paste.

4. Simmer, covered for 10 minutes.

5. Put in oven safe casserole dish or small ramekins.

6. Add cheddar cheese to top.

7. Bake at 325 degrees for 5 to 10 minutes.

8. Serve warm with tortilla chips or in taco shells.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.7179 g
Protein	93.9074 g
Carbohydrates	18.1536 g
Energy	482.1876 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0838 g
Water	544.9038 g
Aspartic acid	0.6346 g
Calcium, Ca	581.3445 mg
Fiber, total dietary	3.936 g
Carotene, beta	864.96 g
Niacin	7.9397 mg
Vitamin A, RAE	208.9603 g
Arginine	0.0979 g
Riboflavin	0.8269 mg
Fatty acids, total saturated 20:1	0.001 g
Glutamic acid	2.0256 g
Sodium, Na	367.2774 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0699 g
Total lipid (fat)	2.7179 g
Manganese, Mn	0.2899 mg
Fructose	5.616 g
Proline	0.072 g
Fatty acids, total saturated 16:0	0.4877 g
Sucrose	0.288 g
Choline, total	331.6273 mg
Sugars, total	11.6928 g
Serine	0.121 g
Fatty acids, total saturated 18:0	0.1741 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7514 mg
Selenium, Se	81.2482 g
Ash	8.211 g
Fatty acids, total saturated 18:1 undifferentiated	0.3923 g
Pantothenic acid	0.1363 mg
Phenylalanine	0.1248 g
Copper, Cu	1.492 mg
Betaine	0.384 mg
Thiamin	0.6016 mg
Retinol	136.0003 g
Methionine	0.0259 g
Iron, Fe	9.2075 mg
Carbohydrate, by difference	18.1536 g
Phosphorus, P	895.6819 mg
Folate, total	79.5202 g
Tocopherol, gamma	0.4992 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	27613.44 g
Alanine	0.1277 g
Cholesterol	226.6672 mg
Valine	0.0845 g
Fatty acids, total saturated 18:2 undifferentiated	0.2955 g
Glycine	0.0912 g
Carotene, alpha	27.84 g
Glucose (dextrose)	5.52 g
Fatty acids, total saturated 14:0	0.0101 g
Zinc, Zn	5.1381 mg
Isoleucine	0.0854 g
Maltose	0.2688 g
Fatty acids, total polyunsaturated	0.9243 g
Leucine	0.119 g
Vitamin A, IU	1917.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	79.5202 g
Tryptophan	0.0298 g
Vitamin C, total ascorbic acid	21.024 mg
Starch	0.2112 g
Tyrosine	0.0634 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	11.3973 g
Fatty acids, total saturated	0.6717 g
Histidine	0.0682 g
Fatty acids, total monounsaturated	0.4632 g
Threonine	0.1277 g
Folate, food	79.5202 g
Vitamin E (alpha-tocopherol)	6.3947 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	133.3569 mg
Lysine	0.1286 g
Potassium, K	2016.109 mg
Cystine	0.0442 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Beer	0.5 cup	0	0	0
Water	0.5 cup	0	0	0
Tomato paste	6 tablespoons	78.72	18.1536	0.4512
extra beef	1 lb	403.4676	0	2.2667
taco seasoning	1 package	0	0	0