Taco Beef Mixture

1. brown meat and drain.

2. add onion and garlic, stir to coat and cook on HI for 4 minutes.

3. add remaining ingredients and cook on HI for 3 minutes.

4. continue cooking on MED for 7-8 minutes.

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Nutrient	Quantity
Total fats	29.1402 g
Protein	98.6468 g
Carbohydrates	21.633 g
Energy	731.1031 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0666 g
Water	390.0288 g
Aspartic acid	9.0902 g
Calcium, Ca	121.0781 mg
Lutein + zeaxanthin	42.259 g
Fiber, total dietary	4.5967 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1213.886 g
Niacin	20.9957 mg
Hydroxyproline	0.4851 g
Vitamin A, RAE	128.8037 g
Arginine	6.6261 g
Riboflavin	0.9714 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0537 g
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	16.0444 g
Sodium, Na	601.7598 mg
Fatty acids, total saturated 16:1 undifferentiated	1.052 g
Total lipid (fat)	29.1402 g
Manganese, Mn	0.5139 mg
Fructose	1.2518 g
Proline	4.0915 g
Fatty acids, total saturated 16:0	6.8835 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1061 g
Sucrose	0.7584 g
Choline, total	335.4137 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0952 g
Fatty acids, total polyunsaturated 18:1 t	1.3419 g
Sugars, total	3.6291 g
Serine	3.8337 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	3.9056 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	2.2726 mg
Selenium, Se	120.4831 g
Ash	6.3104 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	13.2506 g
Pantothenic acid	3.6378 mg
Phenylalanine	3.8216 g
Copper, Cu	0.495 mg
Betaine	79.2152 mg
Thiamin	0.442 mg
Retinol	9.0667 g
Methionine	2.8214 g
Iron, Fe	13.1054 mg
Carbohydrate, by difference	21.633 g
Phosphorus, P	980.2824 mg
Folate, total	30.915 g
Tocopherol, gamma	0.3949 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	1.68 g
Alanine	5.6252 g
Cholesterol	299.2007 mg
Valine	4.533 g
Fatty acids, total saturated 18:2 undifferentiated	1.8823 g
Glycine	4.3664 g
Carotene, alpha	167.3 g
Glucose (dextrose)	1.5597 g
Fatty acids, total saturated 14:0	0.7896 g
Zinc, Zn	35.9553 mg
Isoleucine	4.2671 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.9656 g
Fatty acids, total polyunsaturated	2.1438 g
Fatty acids, total saturated 14:1	0.1768 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.2811 g
Leucine	8.058 g
Tocotrienol, alpha	0.276 mg
Vitamin A, IU	2427.2434 IU
Folate, DFE	30.915 g
Tryptophan	1.1226 g
Vitamin C, total ascorbic acid	6.2643 mg
Phytosterols	18.869 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	11.7177 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	3.4554 g
Vitamin B-12	14.0987 g
Vitamin K (phylloquinone)	18.7522 g
Fatty acids, total saturated	11.9871 g
Histidine	3.2027 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	14.7863 g
Threonine	4.4017 g
Folate, food	30.915 g
Fatty acids, total polyunsaturated 17:0	0.3456 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Cryptoxanthin, beta	279.235 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	4.0208 mg
Fatty acids, total trans	1.3419 g
Fatty acids, total trans-monoenoic	1.3419 g
Magnesium, Mg	128.0528 mg
Lysine	8.7051 g
Potassium, K	1975.6128 mg
Cystine	1.0504 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Tomato Sauce	1.33 cups	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
Garlic Clove	1	4.47	0.9918	0.015
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chuck	1 lb	634.6681	1.4053	27.5174