Taco Bell Fiesta Bowls-Copycat

1. Prepare rice according to package directions.

2. Spoon chili into 8 inch square baking dish'.

3. Cut up the tamales into 1 inch pieces. Top the chili with the tamales.

4. Heat mixture (covered) in microwave for 4 minutes on high.

5. Add the rice and cheese on top and finish microwaving until the cheese melts on top-3 minutes on high.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.878 g
Protein	25.4549 g
Carbohydrates	59.506 g
Energy	435.5322 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4097 g
Water	500.9601 g
Aspartic acid	2.8309 g
Calcium, Ca	202.7286 mg
Lutein + zeaxanthin	685.4423 g
Fiber, total dietary	15.3464 g
Carotene, beta	1693.8681 g
Niacin	2.7009 mg
Vitamin A, RAE	159.0705 g
Arginine	1.4286 g
Riboflavin	0.4454 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	4.3288 g
Sodium, Na	1634.6776 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2171 g
Total lipid (fat)	14.878 g
Manganese, Mn	0.769 mg
Fructose	3.0604 g
Proline	0.9969 g
Fatty acids, total saturated 16:0	3.1535 g
Choline, total	92.4962 mg
Sugars, total	12.2079 g
Serine	1.1827 g
Fatty acids, total saturated 10:0	0.0384 g
Fatty acids, total saturated 18:0	0.9314 g
Vitamin B-6	0.6853 mg
Selenium, Se	4.9895 g
Ash	6.4135 g
Fatty acids, total saturated 18:1 undifferentiated	5.9968 g
Pantothenic acid	5.6489 mg
Phenylalanine	1.181 g
Copper, Cu	0.5809 mg
Betaine	0.2234 mg
Thiamin	0.2669 mg
Methionine	0.378 g
Iron, Fe	13.7677 mg
Carbohydrate, by difference	59.506 g
Phosphorus, P	644.6777 mg
Folate, total	121.7841 g
Tocopherol, gamma	0.2681 mg
Lycopene	9850.6896 g
Alanine	1.0774 g
Cholesterol	65.2474 mg
Valine	1.1686 g
Fatty acids, total saturated 18:2 undifferentiated	0.7275 g
Glycine	1.0441 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.2648 g
Zinc, Zn	8.056 mg
Isoleucine	0.9997 g
Fatty acids, total saturated 12:0	0.023 g
Fatty acids, total polyunsaturated	1.1411 g
Leucine	1.806 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	3154.2579 IU
Folate, DFE	121.7841 g
Tryptophan	0.2782 g
Vitamin C, total ascorbic acid	37.1289 mg
Phytosterols	15.6372 mg
Tyrosine	0.6607 g
Vitamin K (phylloquinone)	24.9401 g
Fatty acids, total saturated	4.411 g
Histidine	0.6607 g
Fatty acids, total monounsaturated	6.2141 g
Threonine	0.9814 g
Folate, food	121.7841 g
Cryptoxanthin, beta	165.0375 g
Vitamin E (alpha-tocopherol)	3.2021 mg
Magnesium, Mg	197.2863 mg
Lysine	1.6301 g
Potassium, K	1930.3299 mg
Cystine	0.2542 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
chili bean	1 can	395.3223	50.8162	14.4312
beef tamale	1 can	0	0	0
spanish rice roni	1 package	0	0	0