Taco Burgers

1. Combine beef, seasoning mix, crumbs, and egg. Mix well and make 12 patties. Top six patties with cheese evenly divided. Place remaining six patties over the top; seal edges.

2. Preheat grill (or broiler or whatever you use). Place patties on rack. Cook 10 minutes on medium high, turning once. Place on buns and then top with tomatoes.

3. Sour cream, salsa, lettuce, or guacamole can also be toppings for this burger.

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Nutrient	Quantity
Total fats	92.0987 g
Protein	151.5974 g
Carbohydrates	9.0498 g
Energy	1509.3141 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5234 g
Water	750.4503 g
Aspartic acid	0.9661 g
Calcium, Ca	198.8522 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	526.2676 g
Fiber, total dietary	2.6807 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0224 g
Carotene, beta	1003.0135 g
Niacin	34.7689 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	190.8231 g
Fatty acids, total trans-polyenoic	0.9313 g
Arginine	0.4569 g
Riboflavin	1.4037 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.5347 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5011 g
Fatty acids, total saturated 20:1	0.1156 g
Glutamic acid	1.7993 g
Sodium, Na	583.3675 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4722 g
Total lipid (fat)	92.0987 g
Manganese, Mn	0.3367 mg
Fructose	3.0604 g
Proline	0.2895 g
Fatty acids, total saturated 16:0	19.9015 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.997 g
Choline, total	657.2827 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7476 g
Fatty acids, total polyunsaturated 18:1 t	4.1959 g
Sugars, total	6.0601 g
Serine	0.5436 g
Fatty acids, total saturated 10:0	0.037 g
Fatty acids, total saturated 18:0	13.9149 g
Fatty acids, total saturated 20:4 undifferentiated	0.2051 g
Vitamin B-6	2.7471 mg
Selenium, Se	121.4853 g
Ash	13.9616 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	31.4993 g
Pantothenic acid	4.8843 mg
Phenylalanine	0.4003 g
Copper, Cu	0.7381 mg
Betaine	54.8045 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.5041 mg
Retinol	97 g
Methionine	0.2034 g
Iron, Fe	15.8111 mg
Carbohydrate, by difference	9.0498 g
Phosphorus, P	1445.2946 mg
Folate, total	106.3316 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5181 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0198 g
Lycopene	5747.7811 g
Alanine	0.4278 g
Cholesterol	636.1747 mg
Valine	0.4692 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0183 g
Fatty acids, total saturated 18:2 undifferentiated	3.8734 g
Glycine	0.2584 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.9774 g
Fatty acids, total saturated 14:0	2.3649 g
Zinc, Zn	32.5492 mg
Isoleucine	0.3757 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	4.8569 g
Fatty acids, total saturated 14:1	0.507 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5988 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9313 g
Tocotrienol, alpha	0.0523 mg
Vitamin A, IU	2187.4913 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1192 g
Folate, DFE	106.3316 g
Tryptophan	0.0969 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	27.195 g
Fatty acids, total saturated 20:0	0.1308 g
Tyrosine	0.2808 g
Vitamin B-12	14.4154 g
Vitamin K (phylloquinone)	25.3387 g
Fatty acids, total saturated	37.9963 g
Histidine	0.1858 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	34.6069 g
Threonine	0.3383 g
Folate, food	106.3316 g
Fatty acids, total polyunsaturated 17:0	1.0112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.396 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0477 g
Fatty acids, total trans	5.1287 g
Fatty acids, total trans-monoenoic	4.1974 g
Magnesium, Mg	171.18 mg
Lysine	0.5163 g
Potassium, K	2695.0889 mg
Cystine	0.1561 g
Fluoride, F	5.6879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Egg	1	71.5	0.36	4.755
lettuce	0	0	0	0
breadcrumb	0.25 cup	50.4333	0	0.2833
beef	1.5	1347.1709	0	86.6136
monterey jack cheese	2 ounces	50.4333	0	0.2833
hamburger bun	6	0	0	0
taco seasoning	1 packet	0	0	0