Taco Casserole

1. Brown the ground beef.

2. Add the searsoning packages with 3/4 cup water.

3. Simmer for 15 minutes.

4. Add the can of tomatoes, undrained.

5. Add the onion, olives, cheddar and broken chips.

6. Mix all.

7. Place in 1 1/2 quart lightly greased casserole dish.

8. Place in the oven@ 350 degrees for 30 minutes.

9. Pour remaining cheese over top.

10. Bake another 10 minutes or until cheese is melted.

11. Serve alone or with a salad if desired.

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Nutrient	Quantity
Total fats	108.52 g
Protein	166.7241 g
Carbohydrates	75.8464 g
Energy	1962.4839 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5523 g
Water	1105.6361 g
Aspartic acid	0.3653 g
Calcium, Ca	3263.2649 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	339.8276 g
Fiber, total dietary	3.8707 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0623 g
Fatty acids, total saturated 22:0	0.0362 g
Carotene, beta	1156.5335 g
Niacin	24.1282 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1140.9231 g
Fatty acids, total trans-polyenoic	0.9622 g
Arginine	0.1197 g
Riboflavin	3.2615 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.9085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5428 g
Fatty acids, total saturated 20:1	0.1755 g
Glutamic acid	1.1434 g
Sodium, Na	6563.2876 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4365 g
Total lipid (fat)	108.52 g
Manganese, Mn	0.5376 mg
Fructose	3.9634 g
Proline	0.0419 g
Fatty acids, total saturated 16:0	27.3013 g
Fatty acids, total polyunsaturated 16:1 t	0.1755 g
Fatty acids, total saturated 8:0	0.5931 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1002 g
Sucrose	0.693 g
Choline, total	566.0746 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7491 g
Fatty acids, total polyunsaturated 18:1 t	4.1197 g
Sugars, total	48.8027 g
Serine	0.0728 g
Fatty acids, total saturated 10:0	1.4207 g
Fatty acids, total saturated 18:0	14.4467 g
Fatty acids, total saturated 20:4 undifferentiated	0.1506 g
Vitamin B-6	2.4333 mg
Selenium, Se	152.4902 g
Ash	38.5615 g
Fatty acids, total saturated 18:1 undifferentiated	32.1656 g
Pantothenic acid	7.4086 mg
Phenylalanine	0.0778 g
Copper, Cu	0.6384 mg
Betaine	36.5808 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5523 mg
Retinol	1035.78 g
Methionine	0.0148 g
Iron, Fe	11.8142 mg
Carbohydrate, by difference	75.8464 g
Phosphorus, P	6137.1608 mg
Folate, total	74.0238 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	1.1603 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0271 g
Lycopene	5747.7811 g
Alanine	0.075 g
Cholesterol	496.3076 mg
Valine	0.0549 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0668 g
Fatty acids, total saturated 18:2 undifferentiated	3.9936 g
Glycine	0.0599 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.1714 g
Fatty acids, total saturated 14:0	6.6957 g
Zinc, Zn	31.3819 mg
Isoleucine	0.05 g
Fatty acids, total saturated 12:0	1.6256 g
Fatty acids, total polyunsaturated	4.9593 g
Fatty acids, total saturated 14:1	0.8564 g
Fatty acids, total polyunsaturated 17:1	0.1019 g
Leucine	0.0733 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9565 g
Tocotrienol, alpha	0.0503 mg
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	5575.1846 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1066 g
Folate, DFE	74.0238 g
Tryptophan	0.0232 g
Vitamin C, total ascorbic acid	35.7842 mg
Phytosterols	26.1372 mg
Fatty acids, total polyunsaturated 16:1 c	0.6849 g
Fatty acids, total polyunsaturated 18:1 c	27.9698 g
Fatty acids, total saturated 20:0	0.1654 g
Fatty acids, total saturated 6:0	0.883 g
Tyrosine	0.0411 g
Vitamin B-12	15.558 g
Vitamin K (phylloquinone)	22.9172 g
Fatty acids, total saturated	56.2531 g
Histidine	0.0411 g
Fatty acids, total monounsaturated	35.7632 g
Threonine	0.075 g
Folate, food	74.0238 g
Fatty acids, total polyunsaturated 17:0	0.9894 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Cryptoxanthin, beta	5.66 g
Vitamin E (alpha-tocopherol)	5.4115 mg
Fatty acids, total trans	5.2573 g
Fatty acids, total trans-monoenoic	4.2952 g
Magnesium, Mg	274.1304 mg
Lysine	0.0876 g
Potassium, K	3357.5138 mg
Fatty acids, total polyunsaturated 24:1 c	0.0283 g
Cystine	0.0229 g
Fluoride, F	5.9079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Cheddar cheese	1 package	996.16	60.6186	50.2608
Tomato	1 can	40.2099	8.6898	0.4468
Water	0.75 cup	0	0	0
black olive	1 can	0	0	0
beef	1 lb	898.114	0	57.7424
taco chip	0.5 package	0	0	0
lowrey taco seasoning	2 packages	0	0	0