Taco Casserole With Onion-Cornbread &Amp; Cheese Topping

1. Preheat oven to 400°F Grease 2 1/2-quart baking dish.

2. Combine beef, tomato sauce, chiles, corn, onion and taco seasoning in medium bowl; mix well.

3. Transfer to prepared baking dish.

4. Prepare cornbread mix according to package directions, adding 1/2 of french fried onions. Drop by spoonfuls on top of beef mixture.

5. Bake uncovered for 20 to 25 minutes or until cornbread is cooked through.

6. Sprinkle remaining french fried onions and cheese over casserole and continue baking, uncovered, for 5 minutes or until cheese is melted and onions are golden brown.

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Nutrient	Quantity
Total fats	14.2769 g
Protein	110.5684 g
Carbohydrates	67.9487 g
Energy	844.2626 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0909 g
Water	832.684 g
Aspartic acid	0.4324 g
Calcium, Ca	66.2501 mg
Lutein + zeaxanthin	1141.07 g
Fiber, total dietary	16.9001 g
Carotene, beta	83.99 g
Niacin	33.3985 mg
Vitamin A, RAE	16.92 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2961 g
Riboflavin	0.6542 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	1.2174 g
Sodium, Na	1456.3748 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	14.2769 g
Manganese, Mn	0.3259 mg
Fructose	1.3986 g
Proline	0.6512 g
Fatty acids, total saturated 16:0	2.8341 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	4.5567 g
Choline, total	342.7237 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	20.1116 g
Serine	0.3016 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6207 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2164 mg
Selenium, Se	96.0536 g
Ash	12.6204 g
Fatty acids, total saturated 18:1 undifferentiated	4.5404 g
Pantothenic acid	4.0702 mg
Phenylalanine	0.2569 g
Copper, Cu	0.4156 mg
Betaine	34.5334 mg
Thiamin	0.3895 mg
Methionine	0.12 g
Iron, Fe	9.1046 mg
Carbohydrate, by difference	67.9487 g
Phosphorus, P	1118.2188 mg
Folate, total	127.7135 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.4299 g
Cholesterol	249.3339 mg
Valine	0.2579 g
Fatty acids, total saturated 18:2 undifferentiated	1.0062 g
Glycine	0.2047 g
Carotene, alpha	28.2 g
Glucose (dextrose)	2.1823 g
Fatty acids, total saturated 14:0	0.2797 g
Zinc, Zn	17.2487 mg
Isoleucine	0.1733 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.156 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.6573 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	331.54 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	74.1335 g
Tryptophan	0.0577 g
Vitamin C, total ascorbic acid	49.0984 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	25.662 g
Tyrosine	0.2086 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.964 g
Fatty acids, total saturated	4.9235 g
Histidine	0.1494 g
Fatty acids, total monounsaturated	4.9258 g
Threonine	0.1705 g
Folate, food	127.7135 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	203.04 g
Vitamin E (alpha-tocopherol)	1.1543 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	147.5169 mg
Lysine	0.512 g
Potassium, K	2056.3635 mg
Cystine	0.0822 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0.75 cup	0	0	0
Green Chilies	1 can	97.1514	24	0
Tomato Sauce	1 can	0	0	0
beef	1 lb	530.4012	0	12.1947
corn kernel	1 cup	184.71	36.4767	2.0022
french onion	1 can	0	0	0
jiffy cornbread mix	1 package	0	0	0
ortega taco seasoning mix	1 package	0	0	0