Taco Cheese Quesadillas

1. Place 2 tortillas on ungreased cookie sheet.

2. Sprinkle each with 3/4 cup of cheese.

3. Arrange tomatoes over cheese.

4. Sprinkle with cilanro.

5. Top with remaining tortillas.

6. Brush tops of quesadillas with 2 tsp of the oil.

7. Broil for 1 to 2 minutes.

8. Remove from broiler and flip over.

9. Brush remainder of oil over quesadillas.

10. Sprinkle tops with remaining 1/2 cup of cheese.

11. Broil for another 1 to 2 minutes (until cheese is melted).

12. Cut into wedges.

13. Serve.

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Nutrient	Quantity
Total fats	82.1706 g
Protein	48.6256 g
Carbohydrates	5.3805 g
Energy	950.568 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8458 g
Water	98.0711 g
Aspartic acid	3.2604 g
Calcium, Ca	1199.5267 mg
Lutein + zeaxanthin	17.3 g
Fiber, total dietary	0.056 g
Carotene, beta	279.3707 g
Niacin	2.3271 mg
Vitamin A, RAE	599.164 g
Arginine	1.6142 g
Riboflavin	0.8705 mg
Glutamic acid	11.7561 g
Stigmasterol	0.06 mg
Sodium, Na	2600.3893 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2309 g
Total lipid (fat)	82.1706 g
Manganese, Mn	0.0289 mg
Proline	4.7674 g
Fatty acids, total saturated 16:0	25.2249 g
Fatty acids, total saturated 8:0	0.75 g
Choline, total	38.9891 mg
Sugars, total	1.1514 g
Serine	2.5428 g
Fatty acids, total saturated 10:0	1.7889 g
Fatty acids, total saturated 18:0	9.3946 g
Vitamin B-6	0.3797 mg
Selenium, Se	32.904 g
Ash	11.6189 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	19.2953 g
Pantothenic acid	3.9345 mg
Phenylalanine	2.4677 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0954 mg
Thiamin	0.0673 mg
Retinol	576.0853 g
Methionine	1.3257 g
Iron, Fe	0.7385 mg
Carbohydrate, by difference	5.3805 g
Phosphorus, P	879.188 mg
Folate, total	82.888 g
Fatty acids, total saturated 4:0	2.0429 g
Alanine	1.4623 g
Cholesterol	213.7907 mg
Valine	3.5322 g
Fatty acids, total saturated 18:2 undifferentiated	1.5999 g
Glycine	0.9218 g
Carotene, alpha	0.72 g
Fatty acids, total saturated 14:0	9.1942 g
Zinc, Zn	6.0446 mg
Isoleucine	2.5521 g
Fatty acids, total saturated 12:0	1.5903 g
Fatty acids, total polyunsaturated	2.4456 g
Leucine	4.3569 g
Vitamin A, IU	2293.964 IU
Folate, DFE	82.888 g
Tryptophan	0.7083 g
Vitamin C, total ascorbic acid	0.54 mg
Phytosterols	0.1 mg
Fatty acids, total saturated 6:0	1.1447 g
Tyrosine	2.9395 g
Vitamin B-12	2.7687 g
Vitamin K (phylloquinone)	13.1109 g
Fatty acids, total saturated	52.91 g
Histidine	1.7205 g
Fatty acids, total monounsaturated	22.5496 g
Threonine	1.7826 g
Folate, food	82.888 g
Vitamin D (D2 + D3)	1.134 g
Cryptoxanthin, beta	4.04 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	1.0949 mg
Magnesium, Mg	52.684 mg
Lysine	4.2041 g
Potassium, K	591.8813 mg
Cystine	0.2432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	4 teaspoons	149.504	0	16.9779
Cheese	8 ounces	800.604	5.3071	65.1823
cilantro	2 tablespoons	0.46	0.0734	0.0104
Flour Tortilla	4	0	0	0
italian plum tomato	4	0	0	0