Taco Chicken Ranch Salad

1. Heat oil in a large skillet on a medium-high heat.

2. Brown chicken and add chili powder.

3. Cook until chicken is brown on all sides.

4. Toss chicken mixture in a large bowl with the green salad.

5. Add dressing and cheese.

6. Toss well together.

7. Place in 6 individual plates.

8. Top with crushed tortilla chips before serving.

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Nutrient	Quantity
Total fats	57.0997 g
Protein	95.6509 g
Carbohydrates	3.976 g
Energy	926.4998 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6847 g
Water	315.9256 g
Aspartic acid	8.5675 g
Calcium, Ca	76.2952 mg
Lutein + zeaxanthin	24.8 g
Fiber, total dietary	2.784 g
Fatty acids, total saturated 22:0	0.0506 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1200 g
Niacin	45.87 mg
Vitamin A, RAE	227.5023 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	5.886 g
Riboflavin	0.4608 mg
Tocopherol, beta	0.0206 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.3207 g
Fatty acids, total saturated 20:1	0.6391 g
Glutamic acid	14.0797 g
Stigmasterol	0.42 mg
Sodium, Na	515.1235 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3046 g
Total lipid (fat)	57.0997 g
Manganese, Mn	0.2176 mg
Fructose	0.3432 g
Proline	4.4273 g
Fatty acids, total saturated 16:0	9.5763 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	0.0608 g
Choline, total	309.7088 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	0.5752 g
Serine	3.3251 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	2.7733 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.5715 mg
Selenium, Se	76.9284 g
Ash	5.5261 g
Vitamin D	72.5749 IU
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	23.2724 g
Pantothenic acid	3.7179 mg
Phenylalanine	3.7309 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.2569 mg
Betaine	40.1322 mg
Thiamin	0.3058 mg
Retinol	108.8623 g
Methionine	2.5641 g
Iron, Fe	4.7406 mg
Carbohydrate, by difference	3.976 g
Phosphorus, P	813.2517 mg
Folate, total	20.3837 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	4.3726 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	1.68 g
Alanine	5.4201 g
Cholesterol	290.2995 mg
Valine	4.6698 g
Fatty acids, total saturated 18:2 undifferentiated	11.151 g
Glycine	5.6181 g
Carotene, alpha	167.2 g
Glucose (dextrose)	0.1712 g
Fatty acids, total saturated 14:0	0.378 g
Zinc, Zn	3.9727 mg
Isoleucine	4.8529 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0519 g
Fatty acids, total polyunsaturated	13.4708 g
Tocotrienol, gamma	0.228 mg
Leucine	7.0085 g
Tocotrienol, alpha	0.2522 mg
Vitamin A, IU	2748.4821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	20.3837 g
Tryptophan	1.0806 g
Vitamin C, total ascorbic acid	0.056 mg
Phytosterols	6.64 mg
Fatty acids, total polyunsaturated 18:1 c	8.8893 g
Fatty acids, total saturated 20:0	0.0954 g
Fatty acids, total saturated 6:0	0.001 g
Campesterol	33.74 mg
Tyrosine	3.1178 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	18.438 g
Fatty acids, total saturated	13.2937 g
Histidine	2.8494 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	26.4427 g
Threonine	3.9633 g
Folate, food	20.3837 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	279.2 g
Vitamin E (alpha-tocopherol)	6.7203 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.5316 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	125.3182 mg
Lysine	7.8533 g
Potassium, K	1153.9044 mg
Cystine	1.2572 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Cheddar cheese	1 cup	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
canola oil	1 tablespoon	123.76	0	14
salad green	1 package	0	0	0
tortilla chip	0.5 cup	0	0	0
salsa	1 bottle	0	0	0
ranch dressing	1 bottle	0	0	0