Taco Chicken With Corn Salsa

1. Reserve 2 tsp of the taco seasoning mix in medium bowl.

2. Coat chicken with remaining taco seasoning mix.

3. Heat oil in 12-inch skillet over medium heat.

4. Cook chicken in oil 3 to 5 minutes, turning once, until brown.

5. Reduce heat to medium-low.

6. Cook about 8 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut.

7. While chicken is cooking, add remaining ingredients to reserved taco seasoning mix; toss gently.

8. Serve salsa over chicken.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.241 g
Protein	0.3261 g
Carbohydrates	3.2149 g
Energy	246.7052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.002 g
Water	33.3982 g
Aspartic acid	0.0354 g
Calcium, Ca	8.0575 mg
Lutein + zeaxanthin	18.1 g
Fiber, total dietary	0.4565 g
Carotene, beta	83.3375 g
Niacin	0.067 mg
Vitamin A, RAE	7.0425 g
Arginine	0.0231 g
Riboflavin	0.0109 mg
Glutamic acid	0.0617 g
Stigmasterol	0.06 mg
Sodium, Na	2.0225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	27.241 g
Manganese, Mn	0.037 mg
Fructose	0.3503 g
Proline	0.0069 g
Fatty acids, total saturated 16:0	2.2114 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	0.2706 g
Choline, total	2.3018 mg
Sugars, total	1.121 g
Serine	0.0095 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.7624 g
Vitamin B-6	0.0327 mg
Selenium, Se	0.1331 g
Ash	0.1463 g
Fatty acids, total saturated 18:1 undifferentiated	3.11 g
Pantothenic acid	0.0546 mg
Phenylalanine	0.0067 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0164 mg
Betaine	0.0502 mg
Thiamin	0.0143 mg
Methionine	0.0007 g
Iron, Fe	0.091 mg
Carbohydrate, by difference	3.2149 g
Phosphorus, P	8.8775 mg
Folate, total	6.5525 g
Alanine	0.0078 g
Valine	0.0059 g
Fatty acids, total saturated 18:2 undifferentiated	0.4409 g
Glycine	0.0067 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.4848 g
Fatty acids, total saturated 14:0	4.4616 g
Zinc, Zn	0.0561 mg
Isoleucine	0.0031 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	0.4429 g
Leucine	0.0074 g
Tocotrienol, alpha	0.0156 mg
Vitamin A, IU	142.9225 IU
Folate, DFE	6.5525 g
Tryptophan	0.0031 g
Vitamin C, total ascorbic acid	6.5575 mg
Phytosterols	28.94 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0031 g
Vitamin K (phylloquinone)	13.0892 g
Fatty acids, total saturated	22.1779 g
Histidine	0.0031 g
Fatty acids, total monounsaturated	3.1101 g
Threonine	0.0045 g
Folate, food	6.5525 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	1.1236 mg
Magnesium, Mg	3.73 mg
Lysine	0.0102 g
Potassium, K	57.3162 mg
Cystine	0.0011 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 teaspoon	0	0	0
Avocado	1	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1 tablespoon	3.7812	1.2735	0.0106
red onion	2 tablespoons	8	1.868	0.02
chicken breast half	4 boneless	0	0	0
taco seasoning mix	1 envelope	0	0	0
mexicorn green pepper	1 can	0	0	0