Taco Cornbread

1. Cook cornbread to directions on package.

2. Brown hamburger meat.

3. Add taco seasoning mix to meat.

4. Pour meat over cornbread.

5. Sprinkle cheese on top.

6. Melt in oven.

7. Add ingredients to top: sour cream, taco sauce, lettuce, tomatoes, etc.

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Nutrient	Quantity
Total fats	21.2728 g
Protein	75.2934 g
Carbohydrates	40.2478 g
Energy	654.1921 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.127 g
Water	319.7548 g
Calcium, Ca	1530.723 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	24.9476 g
Fiber, total dietary	5.3297 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	61.235 g
Niacin	2.8403 mg
Vitamin A, RAE	487.5734 g
Fatty acids, total trans-polyenoic	0.1383 g
Riboflavin	1.3424 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.2223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0885 g
Fatty acids, total saturated 20:1	0.0431 g
Sodium, Na	4940.6673 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3787 g
Total lipid (fat)	21.2728 g
Manganese, Mn	0.059 mg
Fatty acids, total saturated 16:0	6.1234 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.2359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5126 g
Choline, total	243.9486 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1021 g
Fatty acids, total polyunsaturated 18:1 t	0.533 g
Sugars, total	21.3302 g
Fatty acids, total saturated 10:0	0.5602 g
Fatty acids, total saturated 18:0	2.2611 g
Fatty acids, total saturated 20:4 undifferentiated	0.1565 g
Vitamin B-6	0.4965 mg
Selenium, Se	73.2335 g
Ash	25.2437 g
Fatty acids, total saturated 18:1 undifferentiated	5.0938 g
Pantothenic acid	1.8076 mg
Copper, Cu	0.6393 mg
Thiamin	0.3582 mg
Retinol	483.0375 g
Iron, Fe	5.9034 mg
Carbohydrate, by difference	40.2478 g
Phosphorus, P	2519.475 mg
Folate, total	34 g
Fatty acids, total saturated 4:0	0.4649 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0612 g
Cholesterol	199.516 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	0.8255 g
Fatty acids, total saturated 14:0	2.0593 g
Zinc, Zn	6.3717 mg
Fatty acids, total saturated 12:0	0.635 g
Fatty acids, total polyunsaturated	1.3265 g
Fatty acids, total saturated 14:1	0.2087 g
Fatty acids, total polyunsaturated 17:1	0.0408 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	4373.9173 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	34 g
Vitamin C, total ascorbic acid	12.7573 mg
Fatty acids, total polyunsaturated 16:1 c	0.2744 g
Fatty acids, total polyunsaturated 18:1 c	4.3953 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.3538 g
Vitamin B-12	4.9202 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	13.0951 g
Fatty acids, total monounsaturated	5.7742 g
Folate, food	34 g
Fatty acids, total polyunsaturated 17:0	0.1293 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	2.1766 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6033 g
Magnesium, Mg	106.5683 mg
Potassium, K	1088.3244 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.5 lb	399.1618	24.2899	20.1395
taco seasoning mix	1 ounce	53.297	15.9579	0
hamburger meat	1	201.7333	0	1.1333
jiffy cornbread mix	8 ounces	201.7333	0	1.1333