Taco Eggs

1. FOR EGGS: Beat eggs milk and salt just until blended.

2. Pour into greased 13x9x2" baking pan.

3. Bake in Preheated 325 degree oven for 20 minutes or until set.

4. Sprinkle with cheese; bake 5 minutes more or until cheese melts.

5. Let stand for 5 minutes.

6. Cut into squares; spoon salsa on top.

7. Serve with condiments.

8. FOR SALSA: In small saucepan bring all ingredients to boil; reduce heat; stirring occasionally, simmer uncovered 30 minutes or until thickened.

9. Serve warm or at room temperature.

10. Can be prepared a day or two ahead and refrigerated.

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Nutrient	Quantity
Total fats	56.7431 g
Protein	72.3984 g
Carbohydrates	59.4521 g
Energy	983.0372 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6701 g
Water	744.5554 g
Aspartic acid	7.7996 g
Calcium, Ca	659.2366 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.081 g
Lutein + zeaxanthin	2842.1221 g
Fiber, total dietary	26.9172 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.099 g
Fatty acids, total saturated 22:0	0.0539 g
Fatty acids, total trans-polyenoic 13:0	0.0175 g
Carotene, beta	10799.6665 g
Niacin	9.581 mg
Vitamin A, RAE	1837.3381 g
Fatty acids, total trans-polyenoic	0.054 g
Arginine	4.275 g
Riboflavin	2.9493 mg
Fatty acids, total trans-polyenoic 22:4	0.0585 g
Tocopherol, beta	0.2419 mg
Fatty acids, total polyunsaturated 15:0	0.036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5039 g
Fatty acids, total saturated 20:1	0.1317 g
Glutamic acid	10.6143 g
Sodium, Na	2565.4849 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9612 g
Total lipid (fat)	56.7431 g
Manganese, Mn	1.7062 mg
Fructose	7.0392 g
Proline	3.5413 g
Fatty acids, total saturated 16:0	12.1856 g
Fatty acids, total polyunsaturated 16:1 t	0.0135 g
Fatty acids, total saturated 8:0	0.1095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.8965 g
Sucrose	1.1855 g
Choline, total	1404.2405 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.054 g
Fatty acids, total polyunsaturated 18:1 t	0.1035 g
Sugars, total	21.8635 g
Serine	4.8345 g
Fatty acids, total saturated 10:0	0.1273 g
Fatty acids, total saturated 18:0	4.3757 g
Fatty acids, total saturated 20:4 undifferentiated	0.846 g
Vitamin B-6	2.552 mg
Selenium, Se	157.1575 g
Ash	14.7918 g
Vitamin D	371.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	18.5104 g
Pantothenic acid	8.2851 mg
Phenylalanine	3.5875 g
Copper, Cu	1.1893 mg
Betaine	4.125 mg
Thiamin	0.5328 mg
Retinol	774.9 g
Methionine	1.9149 g
Iron, Fe	20.3506 mg
Carbohydrate, by difference	59.4521 g
Phosphorus, P	1276.518 mg
Folate, total	285.8222 g
Dihydrophylloquinone	0.45 g
Tocopherol, gamma	4.7334 mg
Fatty acids, total saturated 4:0	0.1099 g
Lycopene	5761.3891 g
Alanine	3.8125 g
Cholesterol	1686.2 mg
Valine	4.5346 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1035 g
Fatty acids, total saturated 18:2 undifferentiated	12.2112 g
Glycine	2.4803 g
Carotene, alpha	1587.4797 g
Glucose (dextrose)	7.3896 g
Fatty acids, total saturated 14:0	0.6371 g
Zinc, Zn	9.6522 mg
Isoleucine	3.5341 g
Tocopherol, delta	0.2711 mg
Fatty acids, total saturated 12:0	0.1468 g
Fatty acids, total polyunsaturated	14.2673 g
Fatty acids, total saturated 14:1	0.0315 g
Tocotrienol, gamma	1.8918 mg
Fatty acids, total polyunsaturated 17:1	0.054 g
Leucine	5.7518 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.054 g
Tocotrienol, alpha	2.3314 mg
Vitamin A, IU	23831.5471 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0315 g
Folate, DFE	285.8222 g
Tryptophan	0.8729 g
Vitamin C, total ascorbic acid	51.4927 mg
Phytosterols	80.2782 mg
Fatty acids, total polyunsaturated 16:1 c	0.8913 g
Fatty acids, total polyunsaturated 18:1 c	17.268 g
Fatty acids, total saturated 20:0	0.0495 g
Fatty acids, total saturated 6:0	0.0999 g
Lactose	6.161 g
Tyrosine	2.6086 g
Vitamin B-12	4.554 g
Vitamin K (phylloquinone)	90.3489 g
Fatty acids, total saturated	18.0534 g
Histidine	1.6709 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0631 g
Fatty acids, total monounsaturated	19.6884 g
Threonine	2.9249 g
Folate, food	285.8222 g
Fatty acids, total polyunsaturated 17:0	0.1082 g
Vitamin D (D2 + D3)	9.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	2313.8325 g
Vitamin D3 (cholecalciferol)	9.122 g
Vitamin E (alpha-tocopherol)	31.1705 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.261 g
Fatty acids, total trans	0.171 g
Fatty acids, total trans-monoenoic	0.117 g
Magnesium, Mg	199.4337 mg
Lysine	4.7634 g
Potassium, K	2738.6173 mg
Cystine	1.3906 g
Fluoride, F	10.8579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Cream	0	0	0	0
Avocado	0	0	0	0
Onion	0	28	6.538	0.07
Tomato	0	40.2099	8.6898	0.4468
Egg	9	643.5	3.24	42.795
lettuce	0	0	0	0
chili powder	0.5 cup	182.736	32.2056	9.2534
jalapeno pepper	2	3.2625	0.7312	0.0416
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
olive	0	0	0	0
alfalfa sprout	0	0	0	0
sharp cheddar cheese	2 cups	0	0	0