Taco Filling (Ground Beef)

1. Brown ground beef with onion drain.

2. Add other ingredients.

3. Simmer add more seasoning to taste.

4. This can be a little dry.

5. This is not Health Food!

6. I have added a little cooking oil to the Mix.

7. Add salt and pepper.

8. Add ground beef to your favorite Taco shells.

9. Top with cheese, sour cream, lettuce, tomato, etc.

10. Enjoy!

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Nutrient	Quantity
Total fats	58.9387 g
Protein	90.8288 g
Carbohydrates	16.4543 g
Energy	976.075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3529 g
Water	403.3543 g
Aspartic acid	0.189 g
Calcium, Ca	169.1921 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0052 g
Lutein + zeaxanthin	80.066 g
Fiber, total dietary	3.865 g
Fatty acids, total saturated 22:0	0.0145 g
Carotene, beta	63.314 g
Niacin	22.3379 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	5.238 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.2322 g
Riboflavin	0.7621 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3411 g
Fatty acids, total saturated 20:1	0.0769 g
Glutamic acid	0.4264 g
Sodium, Na	322.5092 mg
Fatty acids, total saturated 16:1 undifferentiated	1.583 g
Total lipid (fat)	58.9387 g
Manganese, Mn	0.5073 mg
Fructose	1.4625 g
Proline	0.1066 g
Fatty acids, total saturated 16:0	12.5723 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.1799 g
Choline, total	316.5305 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	4.9565 g
Serine	0.0482 g
Fatty acids, total saturated 10:0	0.0236 g
Fatty acids, total saturated 18:0	9.0184 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8432 mg
Selenium, Se	66.0545 g
Ash	8.8072 g
Fatty acids, total saturated 18:1 undifferentiated	20.4013 g
Pantothenic acid	2.7986 mg
Phenylalanine	0.0573 g
Copper, Cu	0.4006 mg
Betaine	36.8805 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3181 mg
Methionine	0.0094 g
Iron, Fe	13.3238 mg
Carbohydrate, by difference	16.4543 g
Phosphorus, P	863.9196 mg
Folate, total	57.1026 g
Tocopherol, gamma	0.7326 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0531 g
Cholesterol	281.2276 mg
Valine	0.0614 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.1037 g
Glycine	0.0593 g
Carotene, alpha	0.6 g
Glucose (dextrose)	2.2262 g
Fatty acids, total saturated 14:0	1.5707 g
Zinc, Zn	21.2005 mg
Isoleucine	0.0414 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.049 g
Fatty acids, total polyunsaturated	2.6161 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0735 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	106.57 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	57.1026 g
Tryptophan	0.0253 g
Vitamin C, total ascorbic acid	8.5696 mg
Phytosterols	25.694 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	17.0254 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0381 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	24.3197 g
Fatty acids, total saturated	24.3641 g
Histidine	0.0279 g
Fatty acids, total monounsaturated	22.4016 g
Threonine	0.0444 g
Folate, food	57.1026 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	2.3181 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	123.0417 mg
Lysine	0.0817 g
Potassium, K	1621.3625 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0155 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1	44	10.274	0.11
Oregano	1 tablespoon	7.95	2.0676	0.1284
cumin	2 teaspoons	15.75	1.8581	0.9353
beef	1 lb	898.114	0	57.7424