Taco Goo

1. Brown ground beef and 1/2 of onion (reserve rest for serving). Dump everything else in the pot and cook over med-low heat for about an hour. Or put it all in a crockpot and cook on low for 6-8 hours.

2. Serve with condiments to taste.

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Nutrient	Quantity
Total fats	196.9075 g
Protein	247.9398 g
Carbohydrates	67.1991 g
Energy	3063.592 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8203 g
Water	1590.7005 g
Aspartic acid	6.6593 g
Calcium, Ca	2876.1428 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	823.9994 g
Fiber, total dietary	7.6853 g
Fatty acids, total saturated 22:0	0.0295 g
Carotene, beta	3210.7694 g
Niacin	32.8449 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1268.8929 g
Fatty acids, total trans-polyenoic	0.6328 g
Arginine	3.3915 g
Riboflavin	3.3361 mg
Fatty acids, total polyunsaturated 15:0	0.3697 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5523 g
Fatty acids, total saturated 20:1	0.0918 g
Glutamic acid	23.9048 g
Sodium, Na	10475.39 mg
Fatty acids, total saturated 16:1 undifferentiated	5.3258 g
Total lipid (fat)	196.9075 g
Manganese, Mn	0.6657 mg
Fructose	8.4937 g
Proline	9.5448 g
Fatty acids, total saturated 16:0	54.8195 g
Fatty acids, total saturated 8:0	1.1249 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7499 g
Sucrose	4.9973 g
Choline, total	576.647 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	24.5726 g
Serine	5.1139 g
Fatty acids, total saturated 10:0	2.7726 g
Fatty acids, total saturated 18:0	23.9909 g
Fatty acids, total saturated 20:4 undifferentiated	0.2017 g
Vitamin B-6	3.3636 mg
Selenium, Se	181.7574 g
Ash	51.3568 g
Vitamin D	95.2562 IU
Fatty acids, total saturated 18:1 undifferentiated	50.5634 g
Pantothenic acid	11.3032 mg
Phenylalanine	4.9706 g
Copper, Cu	1.484 mg
Betaine	36.4474 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.0849 mg
Retinol	955.914 g
Methionine	2.6522 g
Iron, Fe	20.4116 mg
Carbohydrate, by difference	67.1991 g
Phosphorus, P	3192.94 mg
Folate, total	303.1013 g
Tocopherol, gamma	3.1751 mg
Fatty acids, total saturated 4:0	2.9847 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0697 g
Lycopene	7890.2308 g
Alanine	2.9548 g
Cholesterol	763.0951 mg
Valine	7.0916 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	6.4227 g
Glycine	1.8816 g
Carotene, alpha	587.4015 g
Glucose (dextrose)	7.8353 g
Fatty acids, total saturated 14:0	16.5901 g
Zinc, Zn	36.524 mg
Isoleucine	5.1209 g
Tocopherol, delta	0.9525 mg
Fatty acids, total saturated 12:0	2.268 g
Fatty acids, total polyunsaturated	8.7416 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	8.7446 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6328 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	9745.6338 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1066 g
Folate, DFE	303.1013 g
Tryptophan	1.4376 g
Vitamin C, total ascorbic acid	16.6064 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0079 g
Fatty acids, total polyunsaturated 18:1 c	17.5008 g
Fatty acids, total saturated 20:0	0.1021 g
Tocotrienol, beta	1.1113 mg
Fatty acids, total saturated 6:0	1.6375 g
Starch	16.8283 g
Tyrosine	5.8965 g
Vitamin B-12	17.303 g
Vitamin K (phylloquinone)	39.0252 g
Fatty acids, total saturated	110.1901 g
Histidine	3.4607 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0159 g
Fatty acids, total monounsaturated	57.8635 g
Threonine	3.5944 g
Folate, food	303.1013 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	2.268 g
Fatty acids, total polyunsaturated 24:0	0.0159 g
Cryptoxanthin, beta	492.1472 g
Vitamin D3 (cholecalciferol)	2.268 g
Vitamin E (alpha-tocopherol)	9.7268 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Fatty acids, total trans	3.4303 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	310.8047 mg
Lysine	8.4631 g
Potassium, K	4159.0924 mg
Cystine	0.4918 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	1	64	14.944	0.16
Cheese	1 lb	1601.2116	10.6143	130.3649
cilantro	0	0	0	0
beef	1 lb	898.114	0	57.7424
tortilla chip	0	0	0	0
hot sauce	0	0	0	0
tomato green chilies	10 ounces	252.1667	0	1.4167
taco seasoning mix	2 tablespoons	9.964	2.9834	0
enchilada sauce	28 ounces	238.1357	38.6574	7.2235
salad olive	0	0	0	0