Taco Joe

1. Brown meat, drain fat.

2. Add taco seasoning, tomato paste and water.

3. Simmer 20 minutes.

4. Serve with remaining ingredients layered on plates.

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Nutrient	Quantity
Total fats	105.7731 g
Protein	194.8596 g
Carbohydrates	68.1344 g
Energy	2030.687 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6484 g
Water	1553.8334 g
Aspartic acid	2.0809 g
Calcium, Ca	972.1956 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0229 g
Lutein + zeaxanthin	2060.87 g
Fiber, total dietary	13.9325 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0389 g
Carotene, beta	7056.65 g
Niacin	33.574 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1012.5803 g
Fatty acids, total trans-polyenoic	0.9159 g
Arginine	0.5505 g
Riboflavin	2.1397 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0149 mg
Fatty acids, total polyunsaturated 15:0	0.7471 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4785 g
Fatty acids, total saturated 20:1	0.1364 g
Glutamic acid	5.9737 g
Sodium, Na	2875.1245 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3253 g
Total lipid (fat)	105.7731 g
Manganese, Mn	1.0332 mg
Fructose	12.4507 g
Proline	0.9146 g
Fatty acids, total saturated 16:0	24.9127 g
Fatty acids, total saturated 8:0	0.338 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8284 g
Sucrose	0.51 g
Choline, total	734.6699 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6807 g
Fatty acids, total polyunsaturated 18:1 t	4.3214 g
Sugars, total	36.3804 g
Serine	0.7343 g
Fatty acids, total saturated 10:0	0.8921 g
Fatty acids, total saturated 18:0	13.3947 g
Fatty acids, total saturated 20:4 undifferentiated	0.3476 g
Vitamin B-6	2.8322 mg
Selenium, Se	158.7384 g
Ash	29.8079 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	29.7768 g
Pantothenic acid	4.217 mg
Phenylalanine	0.6817 g
Copper, Cu	2.2251 mg
Betaine	38.7124 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.045 mg
Retinol	414.3003 g
Methionine	0.2515 g
Iron, Fe	23.9725 mg
Carbohydrate, by difference	68.1344 g
Phosphorus, P	1992.7695 mg
Folate, total	192.8058 g
Tocopherol, gamma	2.1956 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1226 g
Lycopene	52732.57 g
Alanine	0.5936 g
Cholesterol	643.5948 mg
Valine	0.7005 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0482 g
Fatty acids, total saturated 18:2 undifferentiated	3.9758 g
Glycine	0.4262 g
Carotene, alpha	199.79 g
Glucose (dextrose)	12.0263 g
Fatty acids, total saturated 14:0	5.3155 g
Zinc, Zn	27.4495 mg
Isoleucine	0.6437 g
Maltose	0.476 g
Tocopherol, delta	0.0216 mg
Fatty acids, total saturated 12:0	1.0689 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	5.5081 g
Fatty acids, total saturated 14:1	0.6439 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.0739 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9159 g
Tocotrienol, alpha	0.0609 mg
Vitamin A, IU	14373.9094 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1523 g
Folate, DFE	192.8058 g
Tryptophan	0.1679 g
Vitamin C, total ascorbic acid	69.649 mg
Phytosterols	51.47 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	24.9656 g
Fatty acids, total saturated 20:0	0.1483 g
Fatty acids, total saturated 6:0	0.4669 g
Starch	0.374 g
Lactose	7.843 g
Tyrosine	0.5173 g
Vitamin B-12	13.9521 g
Vitamin K (phylloquinone)	176.4478 g
Fatty acids, total saturated	48.3302 g
Histidine	0.377 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	32.9042 g
Threonine	0.6566 g
Folate, food	192.8058 g
Fatty acids, total polyunsaturated 17:0	0.9152 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	13.0805 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1519 g
Fatty acids, total trans	5.2373 g
Fatty acids, total trans-monoenoic	4.3214 g
Magnesium, Mg	308.7896 mg
Lysine	0.9912 g
Potassium, K	5210.9974 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1756 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Avocado	1	0	0	0
Cheddar cheese	2 cups	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Water	1.5 cups	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
lettuce	3 cups	16.2	3.0996	0.162
beef	1 lb	898.114	0	57.7424
taco seasoning	1 ounce	91.2854	16.4427	0
corn chip	1 lb	403.4676	0	2.2667