Taco Lasagna Made Easy

1. Brown ground beef.

2. Drain if necessary.

3. Add taco seasoning, tomato sauce, water and salsa.

4. Let simmer for about 15 minutes.

5. Spray a 9"x13" casserole dish with cooking spray.

6. Put layer of 2 or 3 taco shells overlapping is fine.

7. Put layer of sauce on top of shells.

8. Put layer of cheese on top of sauce.

9. Repeat twice more making sure you leave enough sauce for the top.

10. Put last layer of cheese on sauce.

11. Top with green onion.

12. Bake at 350 degrees for about 30 minutes.

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Nutrient	Quantity
Total fats	87.0556 g
Protein	136.0836 g
Carbohydrates	17.264 g
Energy	1422.5709 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4935 g
Water	807.3497 g
Calcium, Ca	171.4967 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	4.94 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	717.6 g
Niacin	35.6178 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	59.8 g
Fatty acids, total trans-polyenoic	0.9253 g
Riboflavin	1.131 mg
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1021 g
Sodium, Na	2313.6348 mg
Fatty acids, total saturated 16:1 undifferentiated	2.361 g
Total lipid (fat)	87.0556 g
Manganese, Mn	0.3592 mg
Fructose	5.512 g
Fatty acids, total saturated 16:0	18.7319 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	0.65 g
Choline, total	491.8624 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	10.426 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	13.4821 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.8626 mg
Selenium, Se	98.9553 g
Ash	17.9317 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	29.7296 g
Pantothenic acid	4.4364 mg
Copper, Cu	0.6085 mg
Betaine	54.4311 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.4192 mg
Iron, Fe	14.6317 mg
Carbohydrate, by difference	17.264 g
Phosphorus, P	1276.4814 mg
Folate, total	51.2234 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	15763.8 g
Cholesterol	421.8414 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	3.0909 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	2.3473 g
Zinc, Zn	31.4257 mg
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	3.8225 g
Fatty acids, total saturated 14:1	0.5035 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Vitamin A, IU	1198.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	51.2234 g
Vitamin C, total ascorbic acid	4.94 mg
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Tocotrienol, beta	1.144 mg
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	18.6643 g
Fatty acids, total saturated	36.3534 g
Fatty acids, total monounsaturated	32.7055 g
Folate, food	51.2234 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Vitamin E (alpha-tocopherol)	5.7094 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	170.644 mg
Potassium, K	2681.3253 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	0.5 cup	0	0	0
Tomato Sauce	3 cups	0	0	0
beef	1.5	1347.1709	0	86.6136
monterey jack cheese	3 cups	0	0	0
salsa	1 cup	75.4	17.264	0.442
taco seasoning	1	0	0	0
taco flour tortilla	12	0	0	0