Taco Macaroni And Cheese

1. BROWN meat in large skillet; drain.

2. STIR in water, catsup and seasoning mix.

3. Bring to boil.

4. Stir in macaroni.

5. Reduce heat to medium-low; cover.

6. Simmer 8 to 10 minutes or until macaroni is tender.

7. ADD Velveeta; stir until melted.

8. Garnish with crushed tortilla chips, chopped green onions and tomatoes.

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Nutrient	Quantity
Total fats	133.4098 g
Protein	164.931 g
Carbohydrates	158.7265 g
Energy	2532.7563 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4044 g
Water	1185.8582 g
Aspartic acid	0.9526 g
Calcium, Ca	1748.4147 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Fiber, total dietary	7.224 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	34.1651 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	13.44 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.8182 g
Riboflavin	2.7565 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	7.8103 g
Sodium, Na	5431.5546 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5757 g
Total lipid (fat)	133.4098 g
Manganese, Mn	6.5067 mg
Proline	2.3537 g
Fatty acids, total saturated 16:0	12.6786 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	305.7216 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	27.2161 g
Serine	1.05 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0097 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.827 mg
Selenium, Se	64.4102 g
Ash	30.1781 g
Fatty acids, total saturated 18:1 undifferentiated	19.9919 g
Pantothenic acid	3.8761 mg
Phenylalanine	1.0618 g
Copper, Cu	0.6716 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.9561 mg
Methionine	0.3427 g
Iron, Fe	16.8217 mg
Carbohydrate, by difference	158.7265 g
Phosphorus, P	3888.3542 mg
Folate, total	494.2556 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.6602 g
Cholesterol	550.0282 mg
Valine	0.9458 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.564 g
Glycine	0.7022 g
Fatty acids, total saturated 14:0	1.5699 g
Zinc, Zn	28.0977 mg
Isoleucine	0.8534 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.1288 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	1.5053 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	3988.3284 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	800.0156 g
Tryptophan	0.2822 g
Vitamin C, total ascorbic acid	0.672 mg
Folic acid	438.48 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.5863 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	4.9895 g
Fatty acids, total saturated	72.8353 g
Histidine	0.4469 g
Fatty acids, total monounsaturated	21.9741 g
Threonine	0.5947 g
Folate, food	55.7756 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.5876 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	177.6827 mg
Lysine	0.4519 g
Potassium, K	2915.2861 mg
Cystine	0.6098 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Elbow macaroni	2 cups	616.56	125.7984	1.7472
Water	3 cups	0	0	0
ketchup	0.33 cup	0	0	0
beef	1 lb	898.114	0	57.7424
taco seasoning mix	1 teaspoon	0	0	0
velveeta cheese	0.75	1018.0823	32.9281	73.9202