Taco Meat (Ckd Friendly)

1. Place everything except taco seasoning in a kettle. Cook until the meat is browned and the vegetables are soft. Drain.

2. Add taco seasoning and cook a few more minutes.

3. Enjoy on burritos, tacos, or in casseroles.

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Nutrient	Quantity
Total fats	12.7509 g
Protein	108.6738 g
Carbohydrates	32.3684 g
Energy	669.1312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.077 g
Water	670.4655 g
Aspartic acid	0.4974 g
Calcium, Ca	155.4401 mg
Lutein + zeaxanthin	360.78 g
Fiber, total dietary	8.529 g
Carotene, beta	10643.78 g
Niacin	32.0391 mg
Vitamin A, RAE	1073.25 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.3497 g
Riboflavin	0.7151 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	1.143 g
Sodium, Na	360.0739 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3199 g
Total lipid (fat)	12.7509 g
Manganese, Mn	0.5726 mg
Fructose	4.0585 g
Proline	0.131 g
Fatty acids, total saturated 16:0	2.7362 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	6.2504 g
Choline, total	325.6677 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	15.6992 g
Serine	0.1499 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6138 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.4302 mg
Selenium, Se	96.8486 g
Ash	10.0326 g
Fatty acids, total saturated 18:1 undifferentiated	4.1766 g
Pantothenic acid	3.8085 mg
Phenylalanine	0.1466 g
Copper, Cu	0.4452 mg
Betaine	35.4814 mg
Thiamin	0.4481 mg
Methionine	0.0395 g
Iron, Fe	9.525 mg
Carbohydrate, by difference	32.3684 g
Phosphorus, P	1075.4088 mg
Folate, total	151.9235 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	1.28 g
Alanine	0.2156 g
Cholesterol	249.3339 mg
Valine	0.1593 g
Fatty acids, total saturated 18:2 undifferentiated	0.5458 g
Glycine	0.1269 g
Carotene, alpha	4479.93 g
Glucose (dextrose)	5.3935 g
Fatty acids, total saturated 14:0	0.2829 g
Zinc, Zn	17.1048 mg
Isoleucine	0.1477 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.6817 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.2071 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.1124 mg
Vitamin A, IU	21474.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	151.9235 g
Tryptophan	0.0476 g
Vitamin C, total ascorbic acid	51.966 mg
Phytosterols	33.79 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	1.8304 g
Tyrosine	0.0943 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	89.256 g
Fatty acids, total saturated	4.8233 g
Histidine	0.0932 g
Fatty acids, total monounsaturated	4.5645 g
Threonine	0.3093 g
Folate, food	151.9235 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	2.0076 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	146.3069 mg
Lysine	0.2309 g
Potassium, K	2344.9035 mg
Cystine	0.1224 g
Fluoride, F	6.746 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1 cup	22.25	5.162	0.089
Garlic	0	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Red bell pepper	0.5 cup	0	0	0
beef	1	530.4012	0	12.1947
taco seasoning	0	0	0	0