Taco Pizza Made Easy

1. Preheat oven to 350°F.

2. Brown hamburger and onions.

3. Drain grease.

4. Stir in taco seasoning, refried beans, and tomato sauce.

5. Simmer 10 minutes.

6. Place dough in ungreased pizza pan and brush with oil.

7. Sprinkle with cornmeal then add meat mixture.

8. Bake 20-30 minutes, or until lightly browned,Add cheese, continue to bake until cheese melts.

9. Top with lettuce, tomato, taco sauce.

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Nutrient	Quantity
Total fats	20.4376 g
Protein	30.2841 g
Carbohydrates	238.2528 g
Energy	1124.9685 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3334 g
Water	975.5864 g
Aspartic acid	3.3725 g
Calcium, Ca	161.3103 mg
Lutein + zeaxanthin	2495.446 g
Fiber, total dietary	23.5416 g
Carotene, beta	4345.764 g
Niacin	19.664 mg
Vitamin A, RAE	539.6351 g
Arginine	1.6386 g
Riboflavin	1.5717 mg
Tocopherol, beta	0.0149 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	4.9066 g
Sodium, Na	5051.5498 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2987 g
Total lipid (fat)	20.4376 g
Manganese, Mn	1.6864 mg
Fructose	3.3829 g
Proline	1.3734 g
Fatty acids, total saturated 16:0	4.2099 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.792 g
Choline, total	41.6124 mg
Sugars, total	8.4488 g
Serine	1.4277 g
Fatty acids, total saturated 10:0	0.3199 g
Fatty acids, total saturated 18:0	1.6759 g
Vitamin B-6	0.9632 mg
Selenium, Se	13.167 g
Ash	19.1431 g
Fatty acids, total saturated 18:1 undifferentiated	4.5458 g
Pantothenic acid	2.289 mg
Phenylalanine	1.3928 g
Copper, Cu	1.3622 mg
Betaine	7.449 mg
Thiamin	2.1521 mg
Retinol	105.472 g
Methionine	0.358 g
Iron, Fe	12.2795 mg
Carbohydrate, by difference	238.2528 g
Phosphorus, P	477.4478 mg
Folate, total	354.2231 g
Tocopherol, gamma	1.6086 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	3833.77 g
Alanine	1.3585 g
Cholesterol	32.768 mg
Valine	1.4267 g
Fatty acids, total saturated 18:2 undifferentiated	2.3318 g
Glycine	1.0553 g
Carotene, alpha	188.92 g
Glucose (dextrose)	3.6977 g
Fatty acids, total saturated 14:0	1.2899 g
Zinc, Zn	3.9884 mg
Isoleucine	1.2172 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	0.3625 g
Fatty acids, total polyunsaturated	3.6651 g
Tocotrienol, gamma	0.0793 mg
Leucine	2.2311 g
Tocotrienol, alpha	0.175 mg
Vitamin A, IU	9066.8869 IU
Folate, DFE	354.2231 g
Tryptophan	0.2933 g
Vitamin C, total ascorbic acid	220.3049 mg
Phytosterols	51.284 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.9658 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	105.7562 g
Fatty acids, total saturated	8.9452 g
Histidine	0.7898 g
Fatty acids, total monounsaturated	5.7635 g
Threonine	1.1717 g
Folate, food	354.2231 g
Cryptoxanthin, beta	112.536 g
Vitamin E (alpha-tocopherol)	2.1305 mg
Magnesium, Mg	240.9618 mg
Lysine	1.4849 g
Potassium, K	2014.5194 mg
Cystine	0.3671 g
Fluoride, F	4.307 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornmeal	0.5 cup	220.82	46.9029	2.1899
Oil	1 tablespoon	112.128	0	12.7334
Cream	0	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	1 cup	26.82	5.7961	0.298
Tomato Sauce	1 can	0	0	0
lettuce	2 cups	10.8	2.0664	0.108
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
bean	16 ounces	131.5416	18.5973	2.268
black olive	0	0	0	0
green olive	0	0	0	0
sharp cheddar cheese	1 cup	0	0	0
crescent	2 ounces	0	0	0
monterey jack cheese	1 cup	0	0	0
taco seasoning mix	1 envelope	0	0	0
taco sauce	0	0	0	0
hamburger	1	585.1349	156.3988	2.4494