Taco Rubbed Flank Steak

1. Preheat grill on high or preheat broiler.

2. For rub, in a small bowl, combine chili powder, cumin, oregano, cayenne, salt, and sugar.

3. Squeeze lime over steak and rub juice into meat.

4. Rub with chili-powder mixture to coat completely.

5. Grill steak or broil 5-6 inches from heat until desired doneness (about 5 minutes on each side for medium-rare to 15 minutes per side for well-done).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	33.999 g
Protein	199.1947 g
Carbohydrates	12.7947 g
Energy	1187.8995 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2168 g
Water	683.792 g
Aspartic acid	18.6315 g
Calcium, Ca	171.6148 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	87.366 g
Fiber, total dietary	6.434 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2442.074 g
Niacin	66.3956 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	240.818 g
Arginine	12.7219 g
Riboflavin	4.0046 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2071 g
Fatty acids, total saturated 20:1	0.2106 g
Glutamic acid	30.2387 g
Sodium, Na	1127.9632 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0193 g
Total lipid (fat)	33.999 g
Manganese, Mn	0.5446 mg
Fructose	0.6977 g
Proline	8.1505 g
Fatty acids, total saturated 16:0	7.2779 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	2.4121 g
Choline, total	663.8952 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	3.5672 g
Serine	8.2362 g
Fatty acids, total saturated 10:0	0.0029 g
Fatty acids, total saturated 18:0	3.4284 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.3776 mg
Selenium, Se	232.0079 g
Ash	11.5402 g
Fatty acids, total saturated 18:1 undifferentiated	15.1855 g
Pantothenic acid	7.4228 mg
Phenylalanine	8.2147 g
Copper, Cu	0.7197 mg
Betaine	57.6501 mg
Thiamin	4.8282 mg
Methionine	5.3986 g
Iron, Fe	13.5476 mg
Carbohydrate, by difference	12.7947 g
Phosphorus, P	1947.2653 mg
Folate, total	16.3367 g
Tocopherol, gamma	0.7898 mg
Lycopene	3.36 g
Alanine	11.3106 g
Cholesterol	571.2013 mg
Valine	10.0112 g
Fatty acids, total saturated 18:2 undifferentiated	5.1596 g
Glycine	8.9684 g
Carotene, alpha	334.6 g
Glucose (dextrose)	0.3614 g
Fatty acids, total saturated 14:0	0.4027 g
Zinc, Zn	29.7493 mg
Isoleucine	9.3602 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0163 g
Fatty acids, total polyunsaturated	6.0473 g
Tocotrienol, gamma	0.456 mg
Leucine	16.2564 g
Tocotrienol, alpha	0.496 mg
Vitamin A, IU	4814.35 IU
Folate, DFE	16.3367 g
Tryptophan	2.3524 g
Vitamin C, total ascorbic acid	0.4584 mg
Phytosterols	18.166 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	14.4684 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	7.8036 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	23.3558 g
Fatty acids, total saturated	11.2361 g
Histidine	8.0089 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	16.4153 g
Threonine	8.6779 g
Folate, food	16.3367 g
Fatty acids, total polyunsaturated 17:0	0.0838 g
Cryptoxanthin, beta	558.47 g
Vitamin E (alpha-tocopherol)	7.1502 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	241.4251 mg
Lysine	17.5069 g
Potassium, K	3709.7038 mg
Cystine	2.2422 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	1.5 teaspoon	0	0	0
lime	1	0	0	0
steak	2 lb	1115.2025	0	30.7361