Taco Salad Bowls

1. Preheat oven to 425º. Crumble 4 large sheets of foil to make 4 3" balls and place on baking sheet. Place one tortilla on top of each ball and spray with cooking spray. Sprinkle evenly with 1/2 tsp chili powder. Bake 6-8 min or golden. Tortillas will drape over balls as they bake.

2. Meanwhile brown ground beef with carrots and remaining chili powder in large skillet. Add salsa and cook 2 min or heated through.

3. Mix miracle whip and 2 tbsp salsa in large bowl. Add salad and tomatoes and toss to coat.

4. Spoon into tortillas, top with meat, cheese and cilantro.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.4596 g
Protein	71.8854 g
Carbohydrates	30.8154 g
Energy	448.6407 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1099 g
Water	613.8114 g
Aspartic acid	0.6241 g
Calcium, Ca	503.4409 mg
Lutein + zeaxanthin	684.38 g
Fiber, total dietary	9.956 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	12878.54 g
Niacin	7.4447 mg
Vitamin A, RAE	1387.6402 g
Arginine	0.1939 g
Riboflavin	0.712 mg
Tocopherol, beta	0.061 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	1.3801 g
Stigmasterol	0.12 mg
Sodium, Na	1067.9405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0621 g
Total lipid (fat)	4.4596 g
Manganese, Mn	0.5838 mg
Fructose	4.3038 g
Proline	0.1964 g
Fatty acids, total saturated 16:0	0.523 g
Sucrose	4.746 g
Choline, total	254.8985 mg
Sugars, total	16.2034 g
Serine	0.1348 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.1693 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.9656 mg
Selenium, Se	59.2401 g
Ash	8.7036 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	0.5845 g
Pantothenic acid	0.6768 mg
Phenylalanine	0.1568 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.1278 mg
Betaine	0.91 mg
Thiamin	0.5944 mg
Retinol	102.0002 g
Methionine	0.0469 g
Iron, Fe	7.2798 mg
Carbohydrate, by difference	30.8154 g
Phosphorus, P	739.8814 mg
Folate, total	108.7801 g
Tocopherol, gamma	0.5416 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	6868.5 g
Alanine	0.2297 g
Cholesterol	172.8804 mg
Valine	0.1643 g
Fatty acids, total saturated 18:2 undifferentiated	1.031 g
Glycine	0.1428 g
Carotene, alpha	4803.02 g
Glucose (dextrose)	3.7954 g
Fatty acids, total saturated 14:0	0.0219 g
Zinc, Zn	4.4454 mg
Isoleucine	0.1626 g
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	1.5491 g
Tocotrienol, gamma	0.228 mg
Leucine	0.2265 g
Tocotrienol, alpha	0.279 mg
Vitamin A, IU	26069.7008 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	108.7801 g
Tryptophan	0.0319 g
Vitamin C, total ascorbic acid	34.306 mg
Phytosterols	19.58 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Tocotrienol, beta	0.1584 mg
Fatty acids, total saturated 6:0	0.001 g
Starch	1.8304 g
Tyrosine	0.0957 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	54.018 g
Fatty acids, total saturated	0.9274 g
Histidine	0.0911 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.6479 g
Threonine	0.3152 g
Folate, food	108.7801 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	287.28 g
Vitamin E (alpha-tocopherol)	7.1396 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	121.7402 mg
Lysine	0.2072 g
Potassium, K	1914.4618 mg
Cystine	0.137 g
Fluoride, F	8.282 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Tomato	1	32.76	7.0798	0.364
cilantro	0.25 cup	0.92	0.1468	0.0208
chili powder	1 tablespoon	22.56	3.976	1.1424
extra beef	0.75 lb	302.6007	0	1.7
wheat tortilla	4	0	0	0
salsa	0.5 cup	10.44	2.3904	0.0612
tex mex cheese	0.5 cup	302.6007	0	1.7
miracle whip	2 tablespoons	26.88	4.96	0.864
torn salad green	4 cups	302.6007	0	1.7