Taco Salad Dip

1. Brown ground beef.

2. Drain.

3. Add taco seasoning, according to pkg directions.

4. Blend cream cheese and sour cream.

5. Spread on serving tray or in 9x13 glass dish.

6. Sprinkle meat on top of cream cheese/ sour cream mixture.

7. Add lettuce, tomatoes, olives and cheese.

8. Serve with tortilla chips, Doritoes, etc.

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Nutrient	Quantity
Total fats	231.6745 g
Protein	158.2595 g
Carbohydrates	23.7458 g
Energy	2816.834 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0004 g
Water	699.0806 g
Aspartic acid	3.851 g
Calcium, Ca	1642.027 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0226 g
Lutein + zeaxanthin	9.0718 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0385 g
Carotene, beta	267.623 g
Niacin	26.5239 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1415.227 g
Fatty acids, total trans-polyenoic	0.9117 g
Arginine	1.8779 g
Riboflavin	2.3768 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.7416 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4763 g
Fatty acids, total saturated 20:1	0.1338 g
Glutamic acid	13.2723 g
Sodium, Na	3966.7259 mg
Fatty acids, total saturated 16:1 undifferentiated	5.915 g
Total lipid (fat)	231.6745 g
Manganese, Mn	0.0998 mg
Proline	5.4659 g
Fatty acids, total saturated 16:0	64.5152 g
Fatty acids, total saturated 8:0	1.5264 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8144 g
Choline, total	445.8832 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6781 g
Fatty acids, total polyunsaturated 18:1 t	4.3001 g
Sugars, total	16.8057 g
Serine	2.9734 g
Fatty acids, total saturated 10:0	3.4905 g
Fatty acids, total saturated 18:0	27.9892 g
Fatty acids, total saturated 20:4 undifferentiated	0.1111 g
Vitamin B-6	2.1705 mg
Selenium, Se	111.8112 g
Ash	25.719 g
Vitamin D	95.256 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	59.7636 g
Pantothenic acid	7.6046 mg
Phenylalanine	2.8214 g
Copper, Cu	0.4513 mg
Betaine	37.6482 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3789 mg
Retinol	1390.2791 g
Methionine	1.5014 g
Iron, Fe	12.4512 mg
Carbohydrate, by difference	23.7458 g
Phosphorus, P	2050.2565 mg
Folate, total	149.6874 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 4:0	3.4224 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	1.7237 g
Cholesterol	789.2572 mg
Valine	3.9713 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0476 g
Fatty acids, total saturated 18:2 undifferentiated	6.0509 g
Glycine	1.0932 g
Fatty acids, total saturated 14:0	19.4367 g
Zinc, Zn	28.5765 mg
Isoleucine	2.9189 g
Fatty acids, total saturated 12:0	3.0232 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	8.3847 g
Fatty acids, total saturated 14:1	0.6396 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	5.0826 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9117 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	4987.3139 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0975 g
Folate, DFE	149.6874 g
Tryptophan	0.8029 g
Vitamin C, total ascorbic acid	2.0412 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	24.8546 g
Fatty acids, total saturated 20:0	0.1474 g
Fatty acids, total saturated 6:0	1.8189 g
Lactose	7.7337 g
Tyrosine	3.2818 g
Vitamin B-12	13.0863 g
Vitamin K (phylloquinone)	19.2778 g
Fatty acids, total saturated	130.407 g
Histidine	1.9278 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	68.137 g
Threonine	2.1025 g
Folate, food	149.6874 g
Fatty acids, total polyunsaturated 17:0	0.9117 g
Vitamin D (D2 + D3)	2.268 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	2.268 g
Vitamin E (alpha-tocopherol)	4.7628 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	5.2118 g
Fatty acids, total trans-monoenoic	4.3001 g
Magnesium, Mg	174.6343 mg
Lysine	4.824 g
Potassium, K	2429.0024 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.3085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	8 ounces	449.056	10.5007	43.885
Tomato	0	0	0	0
Cheese	8 ounces	800.604	5.3071	65.1823
lettuce	0	0	0	0
black olive	0	0	0	0
beef	1 lb	898.114	0	57.7424
taco seasoning	1 package	0	0	0