Taco Salad Made Easy

1. Slightly crush Doritoes on individual plates.

2. Thin beans with a little water and warm.

3. Spread beans onto Doritoes.

4. Layer the remaining ingredients.

5. Acocado is also good and black olices or whatever can be added.

6. Ground beef with taco seasoning can be added for the man who requires all meals have meat!

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Nutrient	Quantity
Total fats	18.4049 g
Protein	103.6922 g
Carbohydrates	38.1597 g
Energy	719.6706 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5955 g
Water	738.3248 g
Aspartic acid	1.5062 g
Calcium, Ca	1434.5366 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	283.9107 g
Fiber, total dietary	2.47 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0187 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	404.7262 g
Niacin	13.4737 mg
Vitamin A, RAE	446.5794 g
Fatty acids, total trans-polyenoic	0.1038 g
Arginine	0.629 g
Riboflavin	1.9931 mg
Fatty acids, total trans-polyenoic 22:4	0.0051 g
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.1667 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0663 g
Fatty acids, total saturated 20:1	0.0323 g
Glutamic acid	1.4124 g
Sodium, Na	3046.5201 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3095 g
Total lipid (fat)	18.4049 g
Manganese, Mn	0.6919 mg
Fructose	2.756 g
Proline	0.4662 g
Fatty acids, total saturated 16:0	4.9429 g
Fatty acids, total polyunsaturated 16:1 t	0.0527 g
Fatty acids, total saturated 8:0	0.1769 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3844 g
Sucrose	0.325 g
Choline, total	310.1013 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0765 g
Fatty acids, total polyunsaturated 18:1 t	0.3997 g
Sugars, total	17.2218 g
Serine	0.6179 g
Fatty acids, total saturated 10:0	0.4201 g
Fatty acids, total saturated 18:0	1.7853 g
Fatty acids, total saturated 20:4 undifferentiated	0.2057 g
Vitamin B-6	1.0345 mg
Selenium, Se	86.3102 g
Ash	17.3773 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	4.0741 g
Pantothenic acid	2.6296 mg
Phenylalanine	0.5848 g
Copper, Cu	1.4288 mg
Thiamin	1.5362 mg
Retinol	413.2774 g
Methionine	0.1214 g
Iron, Fe	8.1528 mg
Carbohydrate, by difference	38.1597 g
Phosphorus, P	2340.5717 mg
Folate, total	218.9586 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 4:0	0.3487 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.085 g
Lycopene	7881.9 g
Alanine	0.48 g
Cholesterol	234.6368 mg
Valine	0.5959 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0187 g
Fatty acids, total saturated 18:2 undifferentiated	1.0666 g
Glycine	0.3972 g
Glucose (dextrose)	2.145 g
Fatty acids, total saturated 14:0	1.5479 g
Zinc, Zn	7.8162 mg
Isoleucine	0.5131 g
Fatty acids, total saturated 12:0	0.4763 g
Fatty acids, total polyunsaturated	2.1467 g
Fatty acids, total saturated 14:1	0.1565 g
Fatty acids, total polyunsaturated 17:1	0.0306 g
Leucine	0.8331 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1021 g
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	2060.6532 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	218.9586 g
Tryptophan	0.1214 g
Vitamin C, total ascorbic acid	109.2286 mg
Fatty acids, total polyunsaturated 16:1 c	0.2058 g
Fatty acids, total polyunsaturated 18:1 c	3.2965 g
Fatty acids, total saturated 20:0	0.0238 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.2654 g
Tyrosine	0.3972 g
Vitamin B-12	5.3901 g
Vitamin K (phylloquinone)	5.93 g
Fatty acids, total saturated	10.2631 g
Histidine	0.3255 g
Fatty acids, total monounsaturated	4.6112 g
Threonine	0.4855 g
Folate, food	218.9586 g
Fatty acids, total polyunsaturated 17:0	0.097 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Cryptoxanthin, beta	1.701 g
Vitamin E (alpha-tocopherol)	4.1464 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Fatty acids, total trans	0.5562 g
Fatty acids, total trans-monoenoic	0.4525 g
Magnesium, Mg	191.3572 mg
Lysine	0.6593 g
Potassium, K	2080.6045 mg
Fatty acids, total polyunsaturated 24:1 c	0.0085 g
Cystine	0.1324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	6 ounces	299.3706	18.2174	15.1046
Tomato	1 tomatoes	0	0	0
lettuce	3 cups	0	0	0
bean	1 can	80	11.3103	1.3793
salsa	0.5 cup	37.7	8.632	0.221
nacho cheese flavor doritos	12 ounces	302.6	0	1.7