Taco Salad

1. Mix lettuce, onions, tomatoes and cheese in a large bowl.

2. Refrigerate if not serving at once. Just before serving add beans, dressing and chips.

3. Serve at once. Enjoy !! Opal in Texas

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Nutrient	Quantity
Total fats	65.6743 g
Protein	50.7 g
Carbohydrates	14.8765 g
Energy	844.884 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6062 g
Water	328.7051 g
Aspartic acid	3.5889 g
Calcium, Ca	1222.104 mg
Lutein + zeaxanthin	302.58 g
Fiber, total dietary	2.952 g
Carotene, beta	1272.372 g
Niacin	3.7655 mg
Vitamin A, RAE	552.384 g
Arginine	1.6642 g
Riboflavin	0.9131 mg
Tocopherol, beta	0.0246 mg
Glutamic acid	12.8063 g
Sodium, Na	2611.428 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8532 g
Total lipid (fat)	65.6743 g
Manganese, Mn	0.3008 mg
Fructose	3.3702 g
Proline	4.7997 g
Fatty acids, total saturated 16:0	20.8082 g
Fatty acids, total saturated 8:0	0.5602 g
Choline, total	51.4092 mg
Sugars, total	7.6038 g
Serine	2.6042 g
Fatty acids, total saturated 10:0	1.3631 g
Fatty acids, total saturated 18:0	7.3567 g
Vitamin B-6	0.5733 mg
Selenium, Se	32.886 g
Ash	12.8195 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	15.0925 g
Pantothenic acid	4.1403 mg
Phenylalanine	2.5317 g
Copper, Cu	0.2358 mg
Betaine	0.246 mg
Thiamin	0.1568 mg
Retinol	435.456 g
Methionine	1.3393 g
Iron, Fe	1.3673 mg
Carbohydrate, by difference	14.8765 g
Phosphorus, P	936.756 mg
Folate, total	118.548 g
Tocopherol, gamma	0.2952 mg
Fatty acids, total saturated 4:0	1.4923 g
Lycopene	6329.58 g
Alanine	1.527 g
Cholesterol	170.1 mg
Valine	3.5733 g
Fatty acids, total saturated 18:2 undifferentiated	1.4124 g
Glycine	0.9675 g
Carotene, alpha	248.46 g
Glucose (dextrose)	3.075 g
Fatty acids, total saturated 14:0	7.4867 g
Zinc, Zn	6.4511 mg
Isoleucine	2.5935 g
Fatty acids, total saturated 12:0	1.1136 g
Fatty acids, total polyunsaturated	2.0186 g
Leucine	4.4138 g
Tocotrienol, alpha	0.0246 mg
Vitamin A, IU	3684.408 IU
Folate, DFE	118.548 g
Tryptophan	0.7224 g
Vitamin C, total ascorbic acid	33.702 mg
Phytosterols	17.22 mg
Fatty acids, total saturated 6:0	0.8187 g
Tyrosine	2.9715 g
Vitamin B-12	2.767 g
Vitamin K (phylloquinone)	24.8772 g
Fatty acids, total saturated	42.4102 g
Histidine	1.7535 g
Fatty acids, total monounsaturated	17.7168 g
Threonine	1.8468 g
Folate, food	118.548 g
Vitamin D (D2 + D3)	1.134 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	1.8954 mg
Magnesium, Mg	79.224 mg
Lysine	4.2667 g
Potassium, K	1163.628 mg
Cystine	0.2648 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2	44.28	9.5694	0.492
Cheese	8 ounces	800.604	5.3071	65.1823
Green Onion	2 bunches	0	0	0
ranch bean	1 can	0	0	0
head lettuce	1	0	0	0
catalina dressing	1 bottle	0	0	0
frito corn chip	1 bag	0	0	0