Taco Salad- Super Healthy!

1. In a big bowl, mix the vegetables, beans and tortilla chips.

2. Add the salsa and stir gently.

3. You can also grate over some cheese, and add extra protein with some chicken.

4. Myself-I'd go a bit crazy and also add some low fat sour cream.

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Nutrient	Quantity
Total fats	10.6726 g
Protein	23.3155 g
Carbohydrates	13.6817 g
Energy	233.0208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2859 g
Water	372.1297 g
Aspartic acid	0.8815 g
Calcium, Ca	377.5667 mg
Lutein + zeaxanthin	3391.7 g
Fiber, total dietary	4.955 g
Carotene, beta	4874.775 g
Niacin	2.7232 mg
Vitamin A, RAE	488.975 g
Arginine	0.4182 g
Riboflavin	0.4111 mg
Tocopherol, beta	0.0195 mg
Glutamic acid	2.3901 g
Sodium, Na	906.4583 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2883 g
Total lipid (fat)	10.6726 g
Manganese, Mn	0.5496 mg
Fructose	2.5 g
Proline	0.8507 g
Fatty acids, total saturated 16:0	3.2217 g
Fatty acids, total saturated 8:0	0.0834 g
Sucrose	0.1625 g
Choline, total	71.6808 mg
Sugars, total	6.0083 g
Serine	0.5202 g
Fatty acids, total saturated 10:0	0.2028 g
Fatty acids, total saturated 18:0	1.1223 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.4467 mg
Selenium, Se	16.6188 g
Ash	5.6171 g
Vitamin D	7.0875 IU
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	2.314 g
Pantothenic acid	1.0804 mg
Phenylalanine	0.513 g
Copper, Cu	0.2748 mg
Betaine	0.22 mg
Thiamin	0.2521 mg
Retinol	81.8 g
Methionine	0.2379 g
Iron, Fe	4.6389 mg
Carbohydrate, by difference	13.6817 g
Phosphorus, P	345.1625 mg
Folate, total	215.85 g
Tocopherol, gamma	0.685 mg
Fatty acids, total saturated 4:0	0.2221 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	3940.95 g
Alanine	0.3772 g
Cholesterol	53.6458 mg
Valine	0.6845 g
Fatty acids, total saturated 18:2 undifferentiated	0.3575 g
Glycine	0.2793 g
Glucose (dextrose)	2.0185 g
Fatty acids, total saturated 14:0	1.1157 g
Zinc, Zn	2.2165 mg
Isoleucine	0.5037 g
Fatty acids, total saturated 12:0	0.1657 g
Fatty acids, total polyunsaturated	0.7114 g
Leucine	0.8584 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	8384.5542 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	215.85 g
Tryptophan	0.1439 g
Vitamin C, total ascorbic acid	18.775 mg
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.1218 g
Tyrosine	0.5054 g
Vitamin B-12	0.9784 g
Vitamin K (phylloquinone)	332.2217 g
Fatty acids, total saturated	6.4662 g
Histidine	0.3092 g
Fatty acids, total monounsaturated	2.7178 g
Threonine	0.3911 g
Folate, food	215.85 g
Vitamin D (D2 + D3)	0.1688 g
Vitamin D3 (cholecalciferol)	0.1688 g
Vitamin E (alpha-tocopherol)	1.8707 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	67.4458 mg
Lysine	0.7937 g
Potassium, K	1057.0833 mg
Cystine	0.0559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	50.4333	0	0.2833
Chicken	0.25 cup	0	0	0
Spring onion	0.5 cup	16	3.67	0.095
Cucumber	1	0	0	0
Cheese	0.25 cup	119.1375	0.7897	9.6998
lettuce	4 cups	28.6	4.906	0.484
pinto bean	1 cup	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105
corn tortilla chip	2 ounces	50.4333	0	0.2833