Taco Salad Supreme

1. Brown beef and drain grease.

2. Add green chilies, pinto beans,taco seasoning, and water.

3. Cook for about 8 minutes.

4. In a big bowl put in rest of ingredients and mix or layer it if you wish.

5. Then add meat mixture and mix again.

6. Top it off with some nacho chips.

7. Serve with sour cream or taco sauce.

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Nutrient	Quantity
Total fats	117.0426 g
Protein	186.2625 g
Carbohydrates	47.9844 g
Energy	2008.1429 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6938 g
Water	1664.1091 g
Aspartic acid	1.4222 g
Calcium, Ca	257.2271 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	2861.1948 g
Fiber, total dietary	10.9353 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	5318.2555 g
Niacin	48.9833 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	472.5237 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.4176 g
Riboflavin	1.7407 mg
Tocopherol, beta	0.0492 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6441 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	2.9603 g
Sodium, Na	676.0335 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1535 g
Total lipid (fat)	117.0426 g
Manganese, Mn	1.3649 mg
Fructose	7.7982 g
Proline	0.2952 g
Fatty acids, total saturated 16:0	25.0828 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	0.693 g
Choline, total	678.5357 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	27.6577 g
Serine	0.3365 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	18.0119 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	4.3557 mg
Selenium, Se	130.5108 g
Ash	19.9978 g
Fatty acids, total saturated 18:1 undifferentiated	39.7637 g
Pantothenic acid	5.9348 mg
Phenylalanine	0.3095 g
Copper, Cu	1.3115 mg
Betaine	73.2089 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.8863 mg
Methionine	0.0907 g
Iron, Fe	22.5367 mg
Carbohydrate, by difference	47.9844 g
Phosphorus, P	1839.8435 mg
Folate, total	206.9352 g
Tocopherol, gamma	0.738 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	12659.16 g
Alanine	0.3521 g
Cholesterol	562.4552 mg
Valine	0.3174 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	4.5098 g
Glycine	0.2979 g
Carotene, alpha	548.6441 g
Glucose (dextrose)	7.6586 g
Fatty acids, total saturated 14:0	3.1348 g
Zinc, Zn	42.9719 mg
Isoleucine	0.2748 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.0816 g
Fatty acids, total polyunsaturated	5.5211 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	0.405 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.0772 mg
Vitamin A, IU	9416.9843 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	206.9352 g
Tryptophan	0.101 g
Vitamin C, total ascorbic acid	621.2483 mg
Phytosterols	58.62 mg
Fatty acids, total polyunsaturated 18:1 c	34.0013 g
Fatty acids, total saturated 20:0	0.1724 g
Tyrosine	0.1847 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	126.7539 g
Fatty acids, total saturated	48.62 g
Histidine	0.1788 g
Fatty acids, total monounsaturated	43.7334 g
Threonine	0.3351 g
Folate, food	206.9352 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	7.4769 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	300.3122 mg
Lysine	0.3904 g
Potassium, K	4724.4647 mg
Cystine	0.1384 g
Fluoride, F	12.086 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Tomato	4	88.56	19.1388	0.984
Cheese	1 bag	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Water	1.25 1/4	0	0	0
jalapeño	0	0	0	0
lettuce	1	5.4	1.0332	0.054
black olive	1 can	0	0	0
beef	2 lbs	1796.2279	0	115.4848
pinto bean	1 can	0	0	0
mccormick taco seasoning	2 packages	0	0	0