Taco Salad Tortilla Bowl

1. Preheat oven to 350 degrees.

2. Lightly brush tortillas with oil. (I do both sides). Sprinkle with salt and pepper to your liking.

3. Press tortilla into the ovenproof bowl. (Edges will look slightly wavy) Bake about 13 minutes.

4. Transfer tortilla to a cooling rack and repeat with remaining tortillas. Fill with your taco salad and listen to your guests rave!

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Nutrient	Quantity
Total fats	54.2249 g
Protein	0.7169 g
Carbohydrates	4.4126 g
Energy	494.679 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4214 g
Water	0.8597 g
Aspartic acid	0.0975 g
Calcium, Ca	31.107 mg
Lutein + zeaxanthin	31.326 g
Fiber, total dietary	1.7457 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	21.39 g
Niacin	0.0789 mg
Vitamin A, RAE	1.863 g
Arginine	0.0213 g
Riboflavin	0.0124 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0975 g
Sodium, Na	2.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.683 g
Total lipid (fat)	54.2249 g
Manganese, Mn	0.88 mg
Fructose	0.0159 g
Proline	0.0975 g
Fatty acids, total saturated 16:0	6.1334 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.0014 g
Choline, total	0.9417 mg
Sugars, total	0.0442 g
Serine	0.0282 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	1.0772 g
Vitamin B-6	0.0201 mg
Selenium, Se	0.3381 g
Ash	0.3098 g
Fatty acids, total saturated 18:1 undifferentiated	38.5299 g
Pantothenic acid	0.0965 mg
Phenylalanine	0.0308 g
Copper, Cu	0.0918 mg
Betaine	0.6681 mg
Thiamin	0.0075 mg
Methionine	0.0066 g
Iron, Fe	0.9724 mg
Carbohydrate, by difference	4.4126 g
Phosphorus, P	10.902 mg
Folate, total	1.173 g
Tocopherol, gamma	0.9008 mg
Lycopene	1.38 g
Alanine	0.0425 g
Valine	0.0377 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	5.3194 g
Glycine	0.0304 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0166 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.0821 mg
Isoleucine	0.0253 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	5.7513 g
Fatty acids, total saturated 14:1	0.0011 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.07 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	37.743 IU
Folate, DFE	1.173 g
Tryptophan	0.004 g
Phytosterols	125.688 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0333 g
Vitamin K (phylloquinone)	43.8033 g
Fatty acids, total saturated	7.5523 g
Histidine	0.011 g
Fatty acids, total monounsaturated	39.4499 g
Threonine	0.0168 g
Folate, food	1.173 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	7.8208 mg
Magnesium, Mg	11.799 mg
Lysine	0.0168 g
Potassium, K	92.241 mg
Cystine	0.0095 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Pepper	1 tablespoon	17.319	4.4126	0.2249
Flour Tortilla	4	0	0	0