Taco Sauce

1. Heat oil in wok.

2. Add beef and onion.

3. Stir-fry over high heat until beef is no longer pink and onion softens.

4. Drain excess fat.

5. Stir in chilli powder, corn, tomatoes, sugar, oregano, salt and pepper.

6. Bring to a boil.

7. Lower heat, cover and simmer about 10 minutes.

8. Stir in cheese, cook until partially melted.

9. Enjoy!

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Nutrient	Quantity
Total fats	29.8256 g
Protein	115.6311 g
Carbohydrates	67.0471 g
Energy	970.8288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3714 g
Water	717.7381 g
Aspartic acid	1.1262 g
Calcium, Ca	155.2552 mg
Lutein + zeaxanthin	1199.8502 g
Fiber, total dietary	13.1677 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	3447.9533 g
Niacin	36.5843 mg
Vitamin A, RAE	448.5794 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.4156 g
Riboflavin	0.9054 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1545 g
Fatty acids, total saturated 20:1	0.0158 g
Glutamic acid	2.578 g
Sodium, Na	750.9529 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6185 g
Total lipid (fat)	29.8256 g
Manganese, Mn	0.88 mg
Fructose	1.5753 g
Proline	0.9247 g
Fatty acids, total saturated 16:0	6.4882 g
Fatty acids, total saturated 8:0	0.1426 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	8.8497 g
Choline, total	377.1805 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	22.9635 g
Serine	0.4211 g
Fatty acids, total saturated 10:0	0.3261 g
Fatty acids, total saturated 18:0	3.248 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.7281 mg
Selenium, Se	100.2337 g
Ash	12.0733 g
Fatty acids, total saturated 18:1 undifferentiated	8.3209 g
Pantothenic acid	5.5223 mg
Phenylalanine	0.3951 g
Copper, Cu	0.8104 mg
Betaine	35 mg
Thiamin	0.5743 mg
Retinol	105.472 g
Methionine	0.1688 g
Iron, Fe	13.3938 mg
Carbohydrate, by difference	67.0471 g
Phosphorus, P	1231.8052 mg
Folate, total	150.1153 g
Tocopherol, gamma	0.6866 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	3.4175 g
Alanine	0.5909 g
Cholesterol	282.1019 mg
Valine	0.4265 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.7005 g
Glycine	0.3764 g
Carotene, alpha	573.2293 g
Glucose (dextrose)	1.7469 g
Fatty acids, total saturated 14:0	1.589 g
Zinc, Zn	18.0771 mg
Isoleucine	0.3139 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.3765 g
Fatty acids, total polyunsaturated	3.1313 g
Fatty acids, total saturated 14:1	0.0544 g
Tocotrienol, gamma	0.456 mg
Leucine	0.8771 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.5144 mg
Vitamin A, IU	7210.1833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	96.5353 g
Tryptophan	0.0893 g
Vitamin C, total ascorbic acid	66.2319 mg
Phytosterols	20.5595 mg
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	4.2169 g
Fatty acids, total saturated 20:0	0.0224 g
Fatty acids, total saturated 6:0	0.2466 g
Starch	25.662 g
Tyrosine	0.2948 g
Vitamin B-12	5.7586 g
Vitamin K (phylloquinone)	53.6523 g
Fatty acids, total saturated	13.3143 g
Histidine	0.2234 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	9.1988 g
Threonine	0.2903 g
Folate, food	150.1153 g
Fatty acids, total polyunsaturated 17:0	0.1201 g
Cryptoxanthin, beta	761.5469 g
Vitamin E (alpha-tocopherol)	8.7269 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	196.277 mg
Lysine	0.6787 g
Potassium, K	2872.5831 mg
Cystine	0.154 g
Fluoride, F	0.5383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.25 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	1 cup	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Tortilla	12	0	0	0
lettuce	0	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
beef	1	530.4012	0	12.1947
kernel corn	1 cup	184.71	36.4767	2.0022