Taco Seasoning - Budget Friendly Seasoning For Tacos, Burritos..

1. Mix all spices together.

2. Store in airtight container. Will keep for 6 months to a year.

3. 7 teaspoons of this spice mix is the equivalent of one 1.25 oz packet of store bought taco seasoning. This recipe makes the equivalent of 4 spice packets.

4. To make tacos- mix 7 tsp (or 2 T and 1 t) to 1 lb ground meat that has been browned and drained of fat. Add 3/4 cup water and stir to blend. Cook til water has evaporated.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.3223 g
Protein	7.5853 g
Carbohydrates	28.9027 g
Energy	163.674 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1633 g
Water	4.5957 g
Aspartic acid	0.6636 g
Calcium, Ca	240.3795 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	925.641 g
Fiber, total dietary	11.939 g
Fatty acids, total saturated 22:0	0.0172 g
Fatty acids, total trans-polyenoic 13:0	0.0054 g
Carotene, beta	4210.729 g
Niacin	3.4765 mg
Vitamin A, RAE	409.6825 g
Arginine	0.5343 g
Riboflavin	0.3051 mg
Tocopherol, beta	0.0601 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1335 g
Fatty acids, total saturated 20:1	0.029 g
Glutamic acid	0.8455 g
Sodium, Na	605.124 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0465 g
Total lipid (fat)	6.3223 g
Manganese, Mn	1.0545 mg
Fructose	1.2023 g
Proline	0.52 g
Fatty acids, total saturated 16:0	0.5615 g
Sucrose	0.5362 g
Choline, total	27.1018 mg
Sugars, total	2.714 g
Serine	0.1273 g
Fatty acids, total saturated 10:0	0.0052 g
Fatty acids, total saturated 18:0	0.1576 g
Fatty acids, total saturated 20:4 undifferentiated	0.0015 g
Vitamin B-6	0.774 mg
Selenium, Se	7.9237 g
Ash	4.244 g
Fatty acids, total saturated 18:1 undifferentiated	2.3671 g
Pantothenic acid	0.3811 mg
Phenylalanine	0.165 g
Copper, Cu	0.4176 mg
Betaine	1.587 mg
Thiamin	0.202 mg
Methionine	0.0494 g
Iron, Fe	13.6471 mg
Carbohydrate, by difference	28.9027 g
Phosphorus, P	188.06 mg
Folate, total	21.0475 g
Tocopherol, gamma	1.2943 mg
Lycopene	4.2 g
Alanine	0.1756 g
Valine	0.2164 g
Fatty acids, total saturated 18:2 undifferentiated	2.2267 g
Glycine	0.2178 g
Carotene, alpha	438.9275 g
Glucose (dextrose)	0.5898 g
Fatty acids, total saturated 14:0	0.0483 g
Zinc, Zn	2.0973 mg
Isoleucine	0.1517 g
Tocopherol, delta	0.027 mg
Fatty acids, total saturated 12:0	0.0259 g
Fatty acids, total polyunsaturated	2.3938 g
Tocotrienol, gamma	0.5731 mg
Leucine	0.2518 g
Tocotrienol, alpha	0.7577 mg
Vitamin A, IU	8190.173 IU
Folate, DFE	21.0475 g
Tryptophan	0.0344 g
Vitamin C, total ascorbic acid	2.7874 mg
Phytosterols	39.5125 mg
Galactose	0.0226 g
Fatty acids, total polyunsaturated 18:1 c	0.7103 g
Fatty acids, total saturated 20:0	0.0139 g
Fatty acids, total saturated 6:0	0.0026 g
Tyrosine	0.1049 g
Vitamin K (phylloquinone)	37.9014 g
Fatty acids, total saturated	0.8428 g
Histidine	0.0788 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0028 g
Fatty acids, total monounsaturated	2.4431 g
Threonine	0.1186 g
Folate, food	21.0475 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Cryptoxanthin, beta	967.825 g
Vitamin E (alpha-tocopherol)	9.7399 mg
Magnesium, Mg	98.166 mg
Lysine	0.1979 g
Potassium, K	877.727 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0735 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion powder	1.5 1/2	12.276	2.8483	0.0374
Paprika	1.5 1/2	9.729	1.8627	0.4447
Oregano	2 teaspoons	5.3	1.3784	0.0856
chili powder	2.5 tablespoons	56.4	9.94	2.856
cumin	2 tablespoons	45	5.3088	2.6724
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554