Taco Seasoning - Chef Boy R.D.O. Style

1. mix all ingredients together and store in dry container.

2. use 2-3 tablespoons per LB. of beef, chicken, or pork.

3. add water and simmer.

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Nutrient	Quantity
Total fats	9.0792 g
Protein	10.0293 g
Carbohydrates	37.8394 g
Energy	216.037 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2594 g
Water	6.4593 g
Aspartic acid	0.8735 g
Calcium, Ca	416.409 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	1850.608 g
Fiber, total dietary	17.8028 g
Fatty acids, total saturated 22:0	0.0191 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	5999.926 g
Niacin	4.9437 mg
Vitamin A, RAE	580.032 g
Arginine	0.5449 g
Riboflavin	0.4458 mg
Tocopherol, beta	0.0814 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2125 g
Fatty acids, total saturated 20:1	0.0432 g
Glutamic acid	0.9779 g
Sodium, Na	731.554 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0673 g
Total lipid (fat)	9.0792 g
Manganese, Mn	1.6961 mg
Fructose	1.6177 g
Proline	0.7425 g
Fatty acids, total saturated 16:0	0.8167 g
Sucrose	0.5182 g
Choline, total	34.2895 mg
Sugars, total	3.6236 g
Serine	0.174 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	0.2442 g
Vitamin B-6	1.025 mg
Selenium, Se	9.1421 g
Ash	5.8927 g
Fatty acids, total saturated 18:1 undifferentiated	3.4276 g
Pantothenic acid	0.5388 mg
Phenylalanine	0.2216 g
Copper, Cu	0.56 mg
Betaine	2.6045 mg
Thiamin	0.2594 mg
Methionine	0.067 g
Iron, Fe	21.5347 mg
Carbohydrate, by difference	37.8394 g
Phosphorus, P	241.924 mg
Folate, total	39.649 g
Tocopherol, gamma	3.2569 mg
Lycopene	5.04 g
Alanine	0.2435 g
Valine	0.2979 g
Fatty acids, total saturated 18:2 undifferentiated	3.0694 g
Glycine	0.2944 g
Carotene, alpha	543.86 g
Glucose (dextrose)	0.8702 g
Fatty acids, total saturated 14:0	0.0638 g
Zinc, Zn	2.7671 mg
Isoleucine	0.2123 g
Tocopherol, delta	0.0998 mg
Fatty acids, total saturated 12:0	0.0498 g
Fatty acids, total polyunsaturated	3.3309 g
Tocotrienol, gamma	0.6901 mg
Leucine	0.3546 g
Tocotrienol, alpha	1.0126 mg
Vitamin A, IU	11595.942 IU
Folate, DFE	39.649 g
Tryptophan	0.0516 g
Vitamin C, total ascorbic acid	3.3138 mg
Phytosterols	64.6 mg
Galactose	0.0264 g
Fatty acids, total polyunsaturated 18:1 c	0.9312 g
Fatty acids, total saturated 20:0	0.0164 g
Fatty acids, total saturated 6:0	0.0031 g
Tyrosine	0.1413 g
Vitamin K (phylloquinone)	89.2376 g
Fatty acids, total saturated	1.2352 g
Histidine	0.0987 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	3.5382 g
Threonine	0.1634 g
Folate, food	39.649 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Cryptoxanthin, beta	1371.414 g
Vitamin E (alpha-tocopherol)	13.9771 mg
Magnesium, Mg	148.249 mg
Lysine	0.2528 g
Potassium, K	1210.253 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0932 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Paprika	1 tablespoon	19.176	3.6713	0.8765
Oregano	3 tablespoons	23.85	6.2028	0.3852
chili powder	3 tablespoons	67.68	11.928	3.4272
cumin	3 tablespoons	67.5	7.9632	4.0086
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
garlic salt	1 tablespoon	0	0	0
ancho chile powder	2 tablespoons	0	0	0
onion flake meat	3 tablespoons	0	0	0