Taco Seasoning

1. Add all the ingredients in a jar and give it a good shake.

2. For taco filling: Cook 1/2 lb of ground beef. Drain. Add 2 tablespoons of taco seasoning and 1/2 cup of water. Cook for about 10 minutes, until liquid has mostly evaporated. You can easily double the recipe to get 1lb of taco filling.

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Nutrient	Quantity
Total fats	4.044 g
Protein	7.1032 g
Carbohydrates	44.3398 g
Energy	210.204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1258 g
Water	4.8017 g
Aspartic acid	0.6995 g
Calcium, Ca	185.614 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	974.665 g
Fiber, total dietary	11.0369 g
Fatty acids, total saturated 22:0	0.0137 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	3652.761 g
Niacin	2.8559 mg
Vitamin A, RAE	354.741 g
Arginine	0.694 g
Riboflavin	0.2623 mg
Tocopherol, beta	0.0545 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1143 g
Fatty acids, total saturated 20:1	0.0122 g
Glutamic acid	1.021 g
Sodium, Na	480.019 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0253 g
Total lipid (fat)	4.044 g
Manganese, Mn	0.9369 mg
Fructose	1.0422 g
Proline	0.521 g
Fatty acids, total saturated 16:0	0.4105 g
Sucrose	0.3713 g
Choline, total	31.8904 mg
Sugars, total	9.4996 g
Serine	0.1722 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.1124 g
Vitamin B-6	0.9479 mg
Selenium, Se	7.382 g
Ash	3.7102 g
Fatty acids, total saturated 18:1 undifferentiated	1.1794 g
Pantothenic acid	0.6195 mg
Phenylalanine	0.1917 g
Copper, Cu	0.3776 mg
Betaine	1.4973 mg
Thiamin	0.2265 mg
Methionine	0.058 g
Iron, Fe	7.9751 mg
Carbohydrate, by difference	44.3398 g
Phosphorus, P	187.42 mg
Folate, total	48.468 g
Tocopherol, gamma	1.0747 mg
Lycopene	3.36 g
Alanine	0.2072 g
Valine	0.2367 g
Fatty acids, total saturated 18:2 undifferentiated	1.7235 g
Glycine	0.2657 g
Carotene, alpha	362.07 g
Glucose (dextrose)	0.4987 g
Fatty acids, total saturated 14:0	0.0409 g
Zinc, Zn	1.802 mg
Isoleucine	0.1994 g
Tocopherol, delta	0.0253 mg
Fatty acids, total saturated 12:0	0.0206 g
Fatty acids, total polyunsaturated	1.8517 g
Tocotrienol, gamma	0.4601 mg
Leucine	0.2911 g
Tocotrienol, alpha	0.6777 mg
Vitamin A, IU	7092.139 IU
Folate, DFE	48.468 g
Tryptophan	0.055 g
Vitamin C, total ascorbic acid	15.6277 mg
Phytosterols	28.007 mg
Galactose	0.0109 g
Fatty acids, total polyunsaturated 18:1 c	0.5933 g
Fatty acids, total saturated 20:0	0.011 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.1408 g
Vitamin K (phylloquinone)	30.9569 g
Fatty acids, total saturated	0.6206 g
Histidine	0.0978 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	1.2175 g
Threonine	0.1507 g
Folate, food	48.468 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	843.061 g
Vitamin E (alpha-tocopherol)	7.9558 mg
Magnesium, Mg	77.559 mg
Lysine	0.2574 g
Potassium, K	951.237 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.098 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	4 teaspoons	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Paprika	2 teaspoons	12.972	2.4835	0.5929
Oregano	1.5 1/2	3.975	1.0338	0.0642
Cornstarch	1 tablespoon	30.48	7.3016	0.004
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	2 teaspoons	15.75	1.8581	0.9353
red pepper flake	2 teaspoons	0	0	0
onion flake	4 tablespoons	69.8	16.656	0.092