Taco Side Salad

1. You can always make more dressing if you like a lot. Also with the salsa make sure you are taking the more chunky part of the jar, you don't want it too water.

2. Just mix all together when ready to serve.

3. This is a great side salad, or I have also served it as the base and put grilled chicken and grilled steak on top of it.

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Nutrient	Quantity
Total fats	14.9823 g
Protein	3.188 g
Carbohydrates	9.553 g
Energy	177.7636 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0602 g
Water	133.4215 g
Aspartic acid	0.2009 g
Calcium, Ca	103.4333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0061 g
Lutein + zeaxanthin	179.8667 g
Fiber, total dietary	1.7297 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0138 g
Fatty acids, total saturated 22:0	0.0084 g
Carotene, beta	258.3667 g
Niacin	1.0168 mg
Vitamin A, RAE	115 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0897 g
Riboflavin	0.1565 mg
Fatty acids, total trans-polyenoic 22:4	0.0008 g
Tocopherol, beta	0.026 mg
Fatty acids, total polyunsaturated 15:0	0.1311 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0521 g
Fatty acids, total saturated 20:1	0.0222 g
Glutamic acid	0.516 g
Sodium, Na	675.6004 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2254 g
Total lipid (fat)	14.9823 g
Manganese, Mn	0.1086 mg
Fructose	1.8373 g
Proline	0.2377 g
Fatty acids, total saturated 16:0	3.9653 g
Fatty acids, total saturated 8:0	0.1112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3358 g
Sucrose	0.2167 g
Choline, total	25.8133 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0621 g
Fatty acids, total polyunsaturated 18:1 t	0.5106 g
Sugars, total	6.1725 g
Serine	0.1464 g
Fatty acids, total saturated 10:0	0.2898 g
Fatty acids, total saturated 18:0	1.408 g
Fatty acids, total saturated 20:4 undifferentiated	0.0192 g
Vitamin B-6	0.1805 mg
Selenium, Se	3.6167 g
Ash	2.6302 g
Menaquinone-4	4.6 g
Tocotrienol, delta	0.0173 mg
Fatty acids, total saturated 18:1 undifferentiated	3.1803 g
Pantothenic acid	0.5344 mg
Phenylalanine	0.1204 g
Copper, Cu	0.071 mg
Betaine	0.46 mg
Thiamin	0.0439 mg
Retinol	92.7667 g
Methionine	0.0598 g
Iron, Fe	0.4475 mg
Carbohydrate, by difference	9.553 g
Phosphorus, P	86.8667 mg
Folate, total	8.0667 g
Tocopherol, gamma	0.3513 mg
Fatty acids, total saturated 4:0	0.0238 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0046 g
Lycopene	5254.6 g
Alanine	0.0889 g
Cholesterol	45.2333 mg
Valine	0.1495 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0146 g
Fatty acids, total saturated 18:2 undifferentiated	0.5609 g
Glycine	0.0583 g
Glucose (dextrose)	1.43 g
Fatty acids, total saturated 14:0	1.2466 g
Zinc, Zn	0.409 mg
Isoleucine	0.125 g
Fatty acids, total saturated 12:0	0.3427 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	0.6809 g
Fatty acids, total saturated 14:1	0.1027 g
Fatty acids, total polyunsaturated 17:1	0.0054 g
Leucine	0.2469 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0153 mg
Vitamin A, IU	783.6661 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0084 g
Folate, DFE	8.0667 g
Tryptophan	0.0322 g
Vitamin C, total ascorbic acid	2.5355 mg
Fatty acids, total polyunsaturated 16:1 c	0.2254 g
Fatty acids, total polyunsaturated 18:1 c	2.655 g
Fatty acids, total saturated 20:0	0.0207 g
Tocotrienol, beta	0.3813 mg
Fatty acids, total saturated 6:0	0.1556 g
Lactose	2.6143 g
Tyrosine	0.1165 g
Vitamin B-12	0.161 g
Vitamin K (phylloquinone)	4.8767 g
Fatty acids, total saturated	7.7922 g
Histidine	0.0705 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0046 g
Fatty acids, total monounsaturated	3.5377 g
Threonine	0.1089 g
Folate, food	8.0667 g
Fatty acids, total polyunsaturated 17:0	0.0828 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	0.7667 g
Vitamin E (alpha-tocopherol)	1.4006 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	0.6103 g
Fatty acids, total trans-monoenoic	0.5106 g
Magnesium, Mg	20.6667 mg
Lysine	0.2108 g
Potassium, K	334.1666 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.0222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.33 cup	151.8	3.5497	14.835
Cheddar cheese	0.5 cup	0	0	0
Tomato	0	0	0	0
lettuce	1 bag	0	0	0
tortilla chip	0.5 cup	0	0	0
taco seasoning mix	0.5 teaspoon	0.8303	0.2486	0
salsa	0.33 cup	25.1333	5.7547	0.1473