Taco Soup Iii

1. Cut up onion and put into large stockpot with ground meat.

2. Cook until meat is brown and onions are translucent, then drain out the grease from the pot.

3. Add remaining ingredients.

4. Cook on low for several hours.

5. Use more or less liquids for thinner/thicker soup.

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Nutrient	Quantity
Total fats	118.8912 g
Protein	187.9635 g
Carbohydrates	100.8121 g
Energy	2255.6281 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.696 g
Water	2121.0073 g
Aspartic acid	1.317 g
Calcium, Ca	272.2842 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	80.2129 g
Fiber, total dietary	26.5455 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	1868.9663 g
Niacin	46.6625 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	172.7136 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.4807 g
Riboflavin	1.6683 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6441 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	3.5123 g
Sodium, Na	2751.5044 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1558 g
Total lipid (fat)	118.8912 g
Manganese, Mn	0.9971 mg
Fructose	1.935 g
Proline	0.4835 g
Fatty acids, total saturated 16:0	25.339 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	1.485 g
Choline, total	674.6787 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	44.4334 g
Serine	0.365 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	18.0407 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.8501 mg
Selenium, Se	139.1506 g
Ash	24.8082 g
Fatty acids, total saturated 18:1 undifferentiated	40.3255 g
Pantothenic acid	8.4896 mg
Phenylalanine	0.3928 g
Copper, Cu	1.2138 mg
Betaine	72.7249 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.8447 mg
Methionine	0.1337 g
Iron, Fe	22.6543 mg
Carbohydrate, by difference	100.8121 g
Phosphorus, P	1868.7813 mg
Folate, total	133.9806 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.4797 g
Cholesterol	562.4552 mg
Valine	0.3893 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	5.2624 g
Glycine	0.328 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	3.1358 g
Zinc, Zn	44.5073 mg
Isoleucine	0.321 g
Fatty acids, total saturated 12:0	0.0816 g
Fatty acids, total polyunsaturated	6.2759 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	0.7747 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3470.5413 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	133.9806 g
Tryptophan	0.0894 g
Vitamin C, total ascorbic acid	180.5753 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 18:1 c	34.0013 g
Fatty acids, total saturated 20:0	0.1724 g
Tyrosine	0.2728 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	65.5865 g
Fatty acids, total saturated	48.9168 g
Histidine	0.2295 g
Fatty acids, total monounsaturated	44.2977 g
Threonine	0.3171 g
Folate, food	133.9806 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Vitamin E (alpha-tocopherol)	5.3799 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	287.7224 mg
Lysine	0.3776 g
Potassium, K	3964.0804 mg
Cystine	0.174 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Tomato	2 cans	124.1379	27.5262	1.0795
Green Chilies	1 can	97.1514	24	0
Water	12 ounces	0	0	0
beef	2 lbs	1796.2279	0	115.4848
white hominy	1 can	178.1109	35.2759	2.1769
taco seasoning	1 package	0	0	0
reg	1 package	0	0	0
rotel tomato	1 can	0	0	0
pinto bean jalapeno pepper	1 can	0	0	0
mexicorn kernel corn	1 can	0	0	0