Taco Soup

1. Put all crockpot ingredients in the crockpot on High for 3 hours (or on low for 6-8 hours). Do not drain the canned ingredients.

2. Serve in bowl with chips, cheese, and sour cream on top.

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Nutrient	Quantity
Total fats	15.2292 g
Protein	135.6946 g
Carbohydrates	398.3605 g
Energy	2104.9258 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1307 g
Water	1693.5431 g
Aspartic acid	15.0541 g
Calcium, Ca	861.561 mg
Lutein + zeaxanthin	6114.683 g
Fiber, total dietary	89.8751 g
Carotene, beta	4190.4129 g
Niacin	34.7926 mg
Vitamin A, RAE	409.6279 g
Arginine	7.1043 g
Riboflavin	2.5904 mg
Tocopherol, beta	0.1177 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0556 g
Fatty acids, total saturated 20:1	0.0238 g
Glutamic acid	20.0828 g
Sodium, Na	2014.717 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0241 g
Total lipid (fat)	15.2292 g
Manganese, Mn	7.1773 mg
Fructose	24.1659 g
Proline	5.7945 g
Fatty acids, total saturated 16:0	2.9684 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8575 g
Sucrose	5.6111 g
Choline, total	493.8354 mg
Sugars, total	67.0626 g
Serine	6.6558 g
Fatty acids, total saturated 10:0	0.0119 g
Fatty acids, total saturated 18:0	0.3855 g
Fatty acids, total saturated 20:4 undifferentiated	0.0187 g
Vitamin B-6	3.1999 mg
Selenium, Se	26.9448 g
Ash	29.8913 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	2.5218 g
Pantothenic acid	9.638 mg
Phenylalanine	6.4455 g
Copper, Cu	4.9338 mg
Betaine	0.7938 mg
Thiamin	6.2479 mg
Retinol	8.5 g
Methionine	1.8415 g
Iron, Fe	31.8509 mg
Carbohydrate, by difference	398.3605 g
Phosphorus, P	2280.0217 mg
Folate, total	2368.2249 g
Tocopherol, gamma	1.4356 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	25975.8542 g
Alanine	5.8939 g
Cholesterol	14.1667 mg
Valine	6.5051 g
Fatty acids, total saturated 18:2 undifferentiated	4.3096 g
Glycine	4.7548 g
Carotene, alpha	738.2208 g
Glucose (dextrose)	28.8577 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	20.2784 mg
Isoleucine	5.3699 g
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	6.4782 g
Fatty acids, total saturated 14:1	0.0079 g
Leucine	9.9699 g
Tocotrienol, alpha	0.0397 mg
Vitamin A, IU	8089.2115 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	2368.2249 g
Tryptophan	1.3811 g
Vitamin C, total ascorbic acid	288.3215 mg
Phytosterols	27.7825 mg
Fatty acids, total polyunsaturated 16:1 c	0.0159 g
Fatty acids, total polyunsaturated 18:1 c	1.6511 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	1.144 mg
Starch	26.1156 g
Tyrosine	3.6951 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	236.6434 g
Fatty acids, total saturated	3.4284 g
Histidine	3.3973 g
Fatty acids, total monounsaturated	2.592 g
Threonine	5.239 g
Folate, food	2368.2249 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Cryptoxanthin, beta	456.4268 g
Vitamin E (alpha-tocopherol)	8.3515 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	1096.4329 mg
Lysine	7.8347 g
Potassium, K	10257.969 mg
Cystine	1.3335 g
Fluoride, F	84.5382 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cheddar cheese	0	0	0	0
Tomato	14 ounces	71.4407	15.4391	0.7938
Corn	14 ounces	341.3279	74.219	5.3581
green bean	14 ounces	123.0368	27.6634	0.8732
kidney bean	14 ounces	115.0989	16.2726	1.9845
black olive	2.25 1/4	25.2167	0	0.1417
ranch dressing mix	1 ounce	25.2167	0	0.1417
black bean	14 ounces	1353.4048	247.5024	5.6359
tortilla chip	0	0	0	0
taco seasoning mix	1.25 1/4	0	0	0
salsa	1 cup	75.4	17.264	0.442
hamburger meat	1	25.2167	0	0.1417