Taco Stew

1. In a large skillet, brown the ground beef with the onion and bell pepper until no longer pink; drain.

2. Add all remaining ingredients to a 6-qt. slowcooker. Stir well.

3. Cover and heat on low for about 4-6 hours.

4. Stir again and serve with desired garnishes.

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Nutrient	Quantity
Total fats	48.7314 g
Protein	441.6777 g
Carbohydrates	754.7218 g
Energy	5103.4037 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.177 g
Water	1832.004 g
Aspartic acid	25.8262 g
Calcium, Ca	1537.008 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	5049.8497 g
Fiber, total dietary	184.3438 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1840.5898 g
Niacin	95.1175 mg
Vitamin A, RAE	167.5805 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	13.6001 g
Riboflavin	3.7758 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1381 g
Fatty acids, total saturated 20:1	0.0399 g
Glutamic acid	34.9515 g
Stigmasterol	0.03 mg
Sodium, Na	3358.3766 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7303 g
Total lipid (fat)	48.7314 g
Manganese, Mn	11.406 mg
Fructose	2.0762 g
Proline	10.4998 g
Fatty acids, total saturated 16:0	9.3106 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	1.6478 g
Choline, total	1035.9311 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	32.4047 g
Serine	11.8394 g
Fatty acids, total saturated 10:0	0.0106 g
Fatty acids, total saturated 18:0	3.8641 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	11.1807 mg
Selenium, Se	265.4078 g
Ash	59.9187 g
Fatty acids, total saturated 18:1 undifferentiated	13.5741 g
Pantothenic acid	15.1065 mg
Phenylalanine	11.7834 g
Beta-sitosterol	0.02 mg
Copper, Cu	9.8645 mg
Betaine	69.3583 mg
Thiamin	8.4679 mg
Methionine	3.455 g
Iron, Fe	87.0577 mg
Carbohydrate, by difference	754.7218 g
Phosphorus, P	5898.1533 mg
Folate, total	3934.2351 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	0.23 g
Alanine	10.0785 g
Cholesterol	498.6678 mg
Valine	11.5271 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	8.5502 g
Glycine	8.7185 g
Carotene, alpha	209.0137 g
Glucose (dextrose)	3.157 g
Fatty acids, total saturated 14:0	0.6414 g
Zinc, Zn	67.8438 mg
Isoleucine	9.5421 g
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	10.8499 g
Fatty acids, total saturated 14:1	0.109 g
Leucine	18.5877 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	3458.1481 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	3934.2351 g
Tryptophan	2.5385 g
Vitamin C, total ascorbic acid	570.3753 mg
Phytosterols	29.436 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	7.4363 g
Fatty acids, total saturated 20:0	0.0272 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	6.5187 g
Vitamin B-12	12.0187 g
Vitamin K (phylloquinone)	79.6001 g
Fatty acids, total saturated	14.2675 g
Histidine	6.2081 g
Fatty acids, total monounsaturated	14.4535 g
Threonine	9.2134 g
Folate, food	3934.2351 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Cryptoxanthin, beta	114.7513 g
Vitamin E (alpha-tocopherol)	6.2771 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	2073.9031 mg
Lysine	14.1905 g
Potassium, K	18103.9455 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	2.6224 g
Fluoride, F	210.9533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream	0	0	0	0
Avocado	0 slices	0	0	0
Onion	1	64	14.944	0.16
Cheese	0	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Corn	1 can	908.3958	184.815	11.7967
Green Chilies	1 can	89.955	21.2744	0.4498
cilantro	1 tablespoon	0.23	0.0367	0.0052
Bell Pepper	1	0	0	0
chili powder	0.75 teaspoon	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
beef broth	3 cups	50.4	0.288	1.584
beef	2	1060.8024	0	24.3894
pinto bean	1 can	0	0	0
black bean	2 cans	1983.6282	362.7538	8.2603
scallion	0	0	0	0
salsa	1 jar	0	0	0
corn chip	0	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897