Taco Tubs

1. Cook mince until browned, add seasoning and water and cook until thickened.

2. Cool then chill.

3. Freeze in individual portions (75g) until required.

4. Place prepared vegetables and cheese in container, leaving enough space to place frozen taco portion in centre.

5. Refrigerate until required.

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Nutrient	Quantity
Total fats	79.1 g
Protein	212.7324 g
Carbohydrates	117.9856 g
Energy	2003.3618 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6505 g
Water	2095.2446 g
Aspartic acid	5.4166 g
Calcium, Ca	1671.7701 mg
Lutein + zeaxanthin	4070.4 g
Fiber, total dietary	36.864 g
Carotene, beta	86368.8 g
Niacin	59.3168 mg
Vitamin A, RAE	9059.04 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	2.4562 g
Riboflavin	2.4929 mg
Tocopherol, beta	0.1024 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.102 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	14.5666 g
Sodium, Na	3784.5308 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1336 g
Total lipid (fat)	79.1 g
Manganese, Mn	2.0709 mg
Fructose	7.5264 g
Proline	4.8452 g
Fatty acids, total saturated 16:0	22.7638 g
Fatty acids, total saturated 8:0	0.494 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	37.1712 g
Choline, total	594.825 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	56.3984 g
Serine	2.8954 g
Fatty acids, total saturated 10:0	1.2088 g
Fatty acids, total saturated 18:0	8.9182 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	6.5508 mg
Selenium, Se	175.5523 g
Ash	35.5678 g
Vitamin D	42 IU
Fatty acids, total saturated 18:1 undifferentiated	19.7136 g
Pantothenic acid	12.1234 mg
Phenylalanine	2.901 g
Copper, Cu	1.1907 mg
Betaine	56.2881 mg
Thiamin	1.1949 mg
Retinol	384 g
Methionine	1.3984 g
Iron, Fe	17.296 mg
Carbohydrate, by difference	117.9856 g
Phosphorus, P	2696.8833 mg
Folate, total	539.2802 g
Fatty acids, total saturated 4:0	1.316 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	10.24 g
Alanine	2.5629 g
Cholesterol	524.0008 mg
Valine	3.9568 g
Fatty acids, total saturated 18:2 undifferentiated	3.1981 g
Glycine	1.4008 g
Carotene, alpha	35604.48 g
Glucose (dextrose)	8.0896 g
Fatty acids, total saturated 14:0	7.0219 g
Zinc, Zn	32.9913 mg
Isoleucine	3.144 g
Fatty acids, total saturated 12:0	0.9888 g
Fatty acids, total polyunsaturated	3.937 g
Fatty acids, total saturated 14:1	0.0816 g
Leucine	5.0463 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.1536 mg
Vitamin A, IU	174810.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	539.2802 g
Tryptophan	0.793 g
Vitamin C, total ascorbic acid	76.288 mg
Phytosterols	30.72 mg
Galactose	2.4576 g
Fatty acids, total polyunsaturated 18:1 c	5.5692 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.722 g
Starch	14.6432 g
Tyrosine	3.0764 g
Vitamin B-12	11.076 g
Vitamin K (phylloquinone)	296.104 g
Fatty acids, total saturated	44.9495 g
Histidine	1.987 g
Fatty acids, total monounsaturated	22.6292 g
Threonine	3.6282 g
Folate, food	539.2802 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Vitamin D (D2 + D3)	1 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	10.1368 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	383.9704 mg
Lysine	4.8764 g
Potassium, K	7445.6053 mg
Cystine	1.0844 g
Fluoride, F	53.248 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	8	419.84	98.0992	2.4576
Celery	8 stalks	81.92	15.2064	0.8704
Cheese	200 g	706	4.68	57.48
Water	0.5 cup	0	0	0
grape tomato	500	0	0	0
beef	1.5 1/2	795.6018	0	18.292
taco seasoning	0	0	0	0