Tacos De Papa (Fried Potato Tacos)

1. Boil potatoes in broth ( I prefer homemade chicken broth) until tender.

2. Peel cooked potatoes and mash, leaving some pieces of potato.

3. Add mayonnaise to taste, you want a firm consistency.

4. Soften corn tortillas in microwave.

5. Heat oil in skillet.

6. Spoon potato mixture into tortilla and fry tortilla in oil until golden in color.

7. Serve with Salsa Verde (Green Salsa) and Queso Fresco.

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Nutrient	Quantity
Total fats	22.4858 g
Protein	0.1349 g
Carbohydrates	8 g
Energy	243.212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2186 g
Water	130.0625 g
Aspartic acid	0.0018 g
Calcium, Ca	0.3413 mg
Lutein + zeaxanthin	8.1 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	25.4693 g
Niacin	0.0033 mg
Vitamin A, RAE	74.08 g
Arginine	0.0009 g
Riboflavin	0.0004 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.005 g
Sodium, Na	1160.4907 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3293 g
Total lipid (fat)	22.4858 g
Manganese, Mn	0.0021 mg
Proline	0.0023 g
Fatty acids, total saturated 16:0	3.5459 g
Fatty acids, total saturated 8:0	0.0949 g
Choline, total	4.6029 mg
Sugars, total	8 g
Serine	0.0013 g
Fatty acids, total saturated 10:0	0.2129 g
Fatty acids, total saturated 18:0	1.2667 g
Vitamin B-6	0.0007 mg
Selenium, Se	0.69 g
Ash	5.8502 g
Fatty acids, total saturated 18:1 undifferentiated	10.8215 g
Pantothenic acid	0.0183 mg
Phenylalanine	0.0012 g
Copper, Cu	0.0058 mg
Thiamin	0.0025 mg
Retinol	71.8147 g
Methionine	0.0006 g
Carbohydrate, by difference	8 g
Phosphorus, P	4.756 mg
Fatty acids, total saturated 4:0	0.2753 g
Alanine	0.0009 g
Cholesterol	31.7453 mg
Valine	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	1.2984 g
Glycine	0.0005 g
Fatty acids, total saturated 14:0	0.8586 g
Zinc, Zn	0.0219 mg
Isoleucine	0.0015 g
Fatty acids, total saturated 12:0	0.2383 g
Fatty acids, total polyunsaturated	1.517 g
Leucine	0.0023 g
Vitamin A, IU	1082.888 IU
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	4.864 mg
Fatty acids, total saturated 20:0	0.0195 g
Fatty acids, total saturated 6:0	0.163 g
Tyrosine	0.0012 g
Vitamin B-12	0.0369 g
Vitamin K (phylloquinone)	16.8439 g
Fatty acids, total saturated	6.8952 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	11.3144 g
Threonine	0.0011 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	0.8959 mg
Magnesium, Mg	0.6 mg
Lysine	0.0019 g
Potassium, K	269.5667 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 teaspoons	74.752	0	8.489
Mayonnaise	2 tablespoons	108.3	0	12
chicken broth	4 cups	0	0	0
baking potato	4	0	0	0
corn tortilla	6	0	0	0
salsa verde	0.5 cup	60.16	8	1.9968
mexican cheese queso seco	0.25 cup	0	0	0