Tacos De Pescado (Baja Style But No Cabbage)

1. Season fillets with juice from the lime and Adobo.

2. Melt butter in skillet.

3. Sautee fillets until cooked through, approx 4 min each side.

4. Warm tortillas in a seperate skillet.

5. Build tacos with fish, slice of Avacodo and spoonful of Pico de Gallo.

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Nutrient	Quantity
Total fats	9.4667 g
Protein	92.4317 g
Carbohydrates	27.9413 g
Energy	568.3276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1315 g
Water	581.5975 g
Aspartic acid	0.248 g
Calcium, Ca	597.9345 mg
Fiber, total dietary	1.395 g
Niacin	5.8755 mg
Vitamin A, RAE	136.4503 g
Arginine	0.3962 g
Riboflavin	0.7565 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.5958 g
Sodium, Na	1520.0074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0896 g
Total lipid (fat)	9.4667 g
Manganese, Mn	0.2186 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	1.0518 g
Choline, total	294.6673 mg
Sugars, total	16 g
Serine	0.1456 g
Fatty acids, total saturated 18:0	0.4616 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5663 mg
Selenium, Se	76.1602 g
Ash	12.8972 g
Fatty acids, total saturated 18:1 undifferentiated	3.0155 g
Pantothenic acid	0.1041 mg
Phenylalanine	0.1416 g
Copper, Cu	1.376 mg
Thiamin	0.7364 mg
Retinol	136.0003 g
Methionine	0.0882 g
Iron, Fe	6.7232 mg
Carbohydrate, by difference	27.9413 g
Phosphorus, P	928.8019 mg
Folate, total	82.7002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.1396 g
Cholesterol	226.6672 mg
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.2477 g
Glycine	0.183 g
Fatty acids, total saturated 14:0	0.0271 g
Zinc, Zn	5.2293 mg
Isoleucine	0.1149 g
Fatty acids, total polyunsaturated	3.9266 g
Leucine	0.2046 g
Vitamin A, IU	1264.6644 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	82.7002 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	9.728 mg
Tyrosine	0.1119 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	1.584 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	3.1179 g
Threonine	0.1108 g
Folate, food	82.7002 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	105.0669 mg
Lysine	0.0857 g
Potassium, K	1104.769 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Avocado	1	0	0	0
lime	1	0	0	0
adobo seasoning	1 teaspoon	403.4676	0	2.2667
tilapia fillet	1 lb	403.4676	0	2.2667
corn tortilla	8	0	0	0
pico de gallo	1 cup	79.36	24.0128	0