Tacos

1. sprinkkle 1tbs cheese in bottom of each taco shell and warm in 300 ovan 5 minutes.

2. mix chicken with salsa and avocado.

3. put lettuce in taco shells.

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Nutrient	Quantity
Total fats	0.442 g
Protein	3.952 g
Carbohydrates	17.264 g
Energy	75.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0104 g
Water	232.128 g
Calcium, Ca	78 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	4.94 g
Carotene, beta	717.6 g
Niacin	2.8366 mg
Vitamin A, RAE	59.8 g
Riboflavin	0.0832 mg
Tocopherol, beta	0.078 mg
Sodium, Na	1848.6 mg
Total lipid (fat)	0.442 g
Manganese, Mn	0.2912 mg
Fructose	5.512 g
Fatty acids, total saturated 16:0	0.0416 g
Sucrose	0.65 g
Choline, total	33.28 mg
Sugars, total	10.426 g
Fatty acids, total saturated 18:0	0.0104 g
Vitamin B-6	0.4472 mg
Selenium, Se	2.34 g
Ash	6.214 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0442 g
Pantothenic acid	0.5174 mg
Copper, Cu	0.1716 mg
Thiamin	0.0858 mg
Iron, Fe	1.092 mg
Carbohydrate, by difference	17.264 g
Phosphorus, P	85.8 mg
Folate, total	10.4 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Fatty acids, total saturated 18:2 undifferentiated	0.1924 g
Glucose (dextrose)	4.29 g
Zinc, Zn	0.468 mg
Fatty acids, total polyunsaturated	0.2028 g
Vitamin A, IU	1198.6 IU
Folate, DFE	10.4 g
Vitamin C, total ascorbic acid	4.94 mg
Tocotrienol, beta	1.144 mg
Vitamin K (phylloquinone)	11.18 g
Fatty acids, total saturated	0.0546 g
Fatty acids, total monounsaturated	0.0468 g
Folate, food	10.4 g
Vitamin E (alpha-tocopherol)	3.328 mg
Magnesium, Mg	39 mg
Potassium, K	715 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Chicken	3 cups	0	0	0
monterey jack cheese	0.75 cup	0	0	0
salsa	1 cup	75.4	17.264	0.442
taco shell	12	0	0	0