Tacos With Hidden Veggie

1. Saute onions and cabbage with about 1/4 cup of water for about 10 minutes with lid on.

2. Then add ground turkey and stir until all turkey is cooked.

3. Drain pot in strainer and then place contents back into pan.

4. Add the sauce and taco seasonings and the tomato paste.

5. Stir well and let cook for several minutes to incorporate the flavors.

6. Serve with taco shells or tortillas with cheese and other condiments your children enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	39.3111 g
Protein	156.2563 g
Carbohydrates	47.975 g
Energy	1175.8022 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5555 g
Water	761.8191 g
Aspartic acid	12.8633 g
Calcium, Ca	172.8002 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0476 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	9.69 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	1533.3 g
Niacin	57.3057 mg
Hydroxyproline	0.9792 g
Vitamin A, RAE	244.8003 g
Fatty acids, total trans-polyenoic	0.0952 g
Arginine	8.7242 g
Riboflavin	1.5613 mg
Fatty acids, total trans-polyenoic 22:4	0.0476 g
Fatty acids, total polyunsaturated 15:0	0.0476 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4488 g
Fatty acids, total saturated 20:1	0.1649 g
Glutamic acid	23.645 g
Sodium, Na	868.3017 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2002 g
Total lipid (fat)	39.3111 g
Manganese, Mn	0.8014 mg
Fructose	12.009 g
Proline	8.4427 g
Fatty acids, total saturated 16:0	6.8935 g
Fatty acids, total polyunsaturated 16:1 t	0.0204 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.31 g
Sucrose	2.57 g
Choline, total	469.6109 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0544 g
Fatty acids, total polyunsaturated 18:1 t	0.306 g
Sugars, total	27.966 g
Serine	6.0142 g
Fatty acids, total saturated 10:0	0.0272 g
Fatty acids, total saturated 18:0	2.5156 g
Fatty acids, total saturated 20:4 undifferentiated	0.2856 g
Vitamin B-6	4.6324 mg
Selenium, Se	154.6503 g
Ash	11.984 g
Vitamin D	81.6002 IU
Fatty acids, total saturated 18:1 undifferentiated	11.064 g
Pantothenic acid	5.953 mg
Phenylalanine	4.9394 g
Fatty acids, total polyunsaturated 22:1 c	0.0068 g
Copper, Cu	1.2065 mg
Betaine	0.84 mg
Thiamin	0.502 mg
Retinol	115.6003 g
Methionine	3.8163 g
Iron, Fe	11.25 mg
Carbohydrate, by difference	47.975 g
Phosphorus, P	1431.9028 mg
Folate, total	98.4001 g
Tocopherol, gamma	1.02 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Lycopene	48898.8 g
Alanine	8.3381 g
Cholesterol	489.6011 mg
Valine	4.848 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0476 g
Fatty acids, total saturated 18:2 undifferentiated	9.1668 g
Glycine	7.2463 g
Carotene, alpha	49.3 g
Glucose (dextrose)	12.927 g
Fatty acids, total saturated 14:0	0.3617 g
Zinc, Zn	13.447 mg
Isoleucine	4.3081 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.136 g
Fatty acids, total polyunsaturated	10.268 g
Fatty acids, total saturated 14:1	0.0476 g
Tocotrienol, gamma	0.068 mg
Fatty acids, total polyunsaturated 17:1	0.0476 g
Leucine	10.2536 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0952 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2976.5009 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	98.4001 g
Tryptophan	1.5915 g
Vitamin C, total ascorbic acid	49.07 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.986 g
Fatty acids, total polyunsaturated 18:1 c	8.806 g
Fatty acids, total saturated 20:0	0.0272 g
Starch	0.85 g
Tyrosine	4.3982 g
Vitamin B-12	8.296 g
Vitamin K (phylloquinone)	20.02 g
Fatty acids, total saturated	10.172 g
Histidine	4.0395 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	12.5515 g
Threonine	5.4821 g
Folate, food	98.4001 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Vitamin D (D2 + D3)	2.04 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0068 g
Vitamin D3 (cholecalciferol)	2.04 g
Vitamin E (alpha-tocopherol)	7.954 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0204 g
Fatty acids, total trans	0.4216 g
Fatty acids, total trans-monoenoic	0.3264 g
Magnesium, Mg	257.4004 mg
Lysine	12.163 g
Potassium, K	3480.6035 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	1.4582 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato Sauce	1 can	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
head cabbage	1	0	0	0
turkey	1.5 1/2	972.4022	0.884	38.3521
taco seasoning	1 envelope	0	0	0