Tagine Of Chicken And Chickpeas

1. Combine first 5 ingredients in a small bowl; rub spice mixture evenly over chicken.

2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until lightly browned. Transfer chicken to a cutting board; cool slightly. Slice and return to pan.

3. Add onion and garlic; sauté 3 minutes. Add tomato and salt; cover and cook 15 minutes. Add chickpeas; cover and cook 15 minutes, stirring occasionally.

4. Stir in cilantro.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	234.7649 g
Protein	199.1182 g
Carbohydrates	228.3761 g
Energy	3805.1574 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5028 g
Water	876.7133 g
Aspartic acid	10.9082 g
Calcium, Ca	834.8485 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.231 g
Lutein + zeaxanthin	503.351 g
Fiber, total dietary	43.2787 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3126 g
Fatty acids, total saturated 22:0	0.1307 g
Carotene, beta	205.755 g
Niacin	21.7519 mg
Fatty acids, total saturated 18:4	0.0408 g
Vitamin A, RAE	419.3163 g
Fatty acids, total trans-polyenoic	0.308 g
Arginine	9.3141 g
Riboflavin	1.5675 mg
Fatty acids, total trans-polyenoic 22:4	0.1359 g
Tocopherol, beta	0.0151 mg
Fatty acids, total polyunsaturated 15:0	0.1223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8002 g
Fatty acids, total saturated 20:1	1.0115 g
Glutamic acid	16.8967 g
Stigmasterol	0.06 mg
Sodium, Na	628.0814 mg
Fatty acids, total saturated 16:1 undifferentiated	12.406 g
Total lipid (fat)	234.7649 g
Manganese, Mn	65.2666 mg
Fructose	4.1441 g
Proline	5.9269 g
Fatty acids, total saturated 16:0	46.6655 g
Fatty acids, total polyunsaturated 16:1 t	0.0815 g
Fatty acids, total saturated 8:0	0.015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	36.9874 g
Sucrose	3.2396 g
Choline, total	744.7038 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2537 g
Fatty acids, total polyunsaturated 18:1 t	0.6495 g
Sugars, total	45.8971 g
Serine	4.7811 g
Fatty acids, total saturated 10:0	0.0486 g
Fatty acids, total saturated 18:0	10.5319 g
Fatty acids, total saturated 20:4 undifferentiated	0.8382 g
Vitamin B-6	3.1816 mg
Selenium, Se	125.0656 g
Ash	17.7692 g
Vitamin D	27.18 IU
Fatty acids, total saturated 18:1 undifferentiated	86.3469 g
Pantothenic acid	8.02 mg
Phenylalanine	4.7439 g
Fatty acids, total polyunsaturated 22:1 c	0.0226 g
Beta-sitosterol	0.04 mg
Copper, Cu	3.4874 mg
Betaine	38.3259 mg
Thiamin	2.3254 mg
Retinol	403.2703 g
Methionine	1.5623 g
Iron, Fe	23.656 mg
Carbohydrate, by difference	228.3761 g
Phosphorus, P	2120.9711 mg
Folate, total	1810.5506 g
Tocopherol, gamma	0.7979 mg
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0226 g
Lycopene	0.23 g
Alanine	5.7176 g
Cholesterol	702.3172 mg
Valine	4.2594 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3279 g
Fatty acids, total saturated 18:2 undifferentiated	46.9888 g
Glycine	8.2688 g
Carotene, alpha	0.858 g
Glucose (dextrose)	6.3182 g
Fatty acids, total saturated 14:0	1.2075 g
Zinc, Zn	16.5676 mg
Isoleucine	3.9559 g
Fatty acids, total saturated 12:0	0.0971 g
Fatty acids, total polyunsaturated	51.5188 g
Fatty acids, total saturated 14:1	0.417 g
Tocotrienol, gamma	0.1827 mg
Fatty acids, total polyunsaturated 17:1	0.1985 g
Leucine	6.9298 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.308 g
Tocotrienol, alpha	0.3226 mg
Vitamin A, IU	1690.5745 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1178 g
Folate, DFE	1810.5506 g
Tryptophan	0.8693 g
Vitamin C, total ascorbic acid	39.143 mg
Phytosterols	79.293 mg
Fatty acids, total polyunsaturated 16:1 c	12.0498 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	71.6017 g
Fatty acids, total saturated 20:0	0.1902 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.6267 g
Vitamin B-12	7.4778 g
Vitamin K (phylloquinone)	47.2983 g
Fatty acids, total saturated	59.2879 g
Histidine	2.6515 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.2017 g
Fatty acids, total monounsaturated	100.4075 g
Threonine	3.7687 g
Folate, food	1810.5506 g
Fatty acids, total polyunsaturated 17:0	0.2441 g
Vitamin D (D2 + D3)	0.906 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	8.8575 g
Vitamin D3 (cholecalciferol)	0.906 g
Vitamin E (alpha-tocopherol)	8.1571 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1813 g
Fatty acids, total trans	1.0391 g
Fatty acids, total trans-monoenoic	0.731 g
Magnesium, Mg	407.625 mg
Lysine	6.776 g
Potassium, K	4334.491 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.2239 g
Fluoride, F	3.9133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	0.5 teaspoon	0	0	0
Onion	2 cups	128	29.888	0.32
Chicken thigh	1 lb	1993.2	3.5787	200.3619
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Turmeric	1 teaspoon	9.36	2.0142	0.0975
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	3	13.41	2.9754	0.045
plum tomato	2 cups	403.4676	0	2.2667
chicken breast half	1 lb	403.4676	0	2.2667
chickpea	1 can	1133.4333	188.7556	18.1109
hungarian paprika	1 teaspoon	403.4676	0	2.2667