Tagliata Con Rucola - Italian Steak And Arugula Salad

1. Season steak with salt, pepper and oregano, then grill or broil until rare, 2-3 minutes per side.

2. Rest steak 5 minutes, then thinly slice.

3. Toss the meat and meat juices with the arugula, then drizzle with oilive oil and vinegar and toss again.

4. Serve topped with shaved cheese and additional black pepper, if desired.

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Nutrient	Quantity
Total fats	102.4246 g
Protein	92.5625 g
Carbohydrates	15.3697 g
Energy	1369.6378 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4414 g
Water	461.0277 g
Aspartic acid	7.2589 g
Calcium, Ca	525.7645 mg
Lutein + zeaxanthin	7057.14 g
Fiber, total dietary	3.2282 g
Carotene, beta	2829.7362 g
Niacin	15.3024 mg
Vitamin A, RAE	244.2575 g
Arginine	5.022 g
Riboflavin	0.7711 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Fatty acids, total saturated 20:1	0.1513 g
Glutamic acid	11.9354 g
Sodium, Na	538.8197 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9233 g
Total lipid (fat)	102.4246 g
Manganese, Mn	0.7045 mg
Fructose	0.0014 g
Proline	3.5084 g
Fatty acids, total saturated 16:0	24.9443 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.0011 g
Choline, total	33.4827 mg
Sugars, total	4.3733 g
Serine	3.0395 g
Fatty acids, total saturated 10:0	0.3427 g
Fatty acids, total saturated 18:0	12.6491 g
Fatty acids, total saturated 20:4 undifferentiated	0.0947 g
Vitamin B-6	1.7992 mg
Selenium, Se	84.1049 g
Ash	7.949 g
Fatty acids, total saturated 18:1 undifferentiated	38.7633 g
Pantothenic acid	2.1838 mg
Phenylalanine	3.1032 g
Copper, Cu	0.4293 mg
Betaine	0.2106 mg
Thiamin	0.4604 mg
Retinol	7.8 g
Methionine	2.0323 g
Iron, Fe	12.4926 mg
Carbohydrate, by difference	15.3697 g
Phosphorus, P	1006.6172 mg
Folate, total	220.4693 g
Tocopherol, gamma	0.0305 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	4.7906 g
Cholesterol	312.448 mg
Valine	3.8654 g
Fatty acids, total saturated 18:2 undifferentiated	2.5949 g
Glycine	4.3325 g
Carotene, alpha	0.025 g
Glucose (dextrose)	0.0024 g
Fatty acids, total saturated 14:0	3.321 g
Zinc, Zn	19.0042 mg
Isoleucine	3.5704 g
Tocopherol, delta	0.0012 mg
Fatty acids, total saturated 12:0	0.2611 g
Fatty acids, total polyunsaturated	4.1646 g
Leucine	6.2788 g
Vitamin A, IU	4741.4605 IU
Folate, DFE	220.4693 g
Tryptophan	0.8894 g
Vitamin C, total ascorbic acid	29.8444 mg
Phytosterols	0.2537 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	2.6676 g
Vitamin B-12	14.327 g
Vitamin K (phylloquinone)	216.3699 g
Fatty acids, total saturated	41.6186 g
Histidine	2.7218 g
Fatty acids, total monounsaturated	43.8422 g
Threonine	3.4704 g
Folate, food	220.4693 g
Cryptoxanthin, beta	0.0088 g
Vitamin E (alpha-tocopherol)	0.8841 mg
Magnesium, Mg	183.8513 mg
Lysine	6.6096 g
Potassium, K	2243.1334 mg
Cystine	0.8892 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Oregano	0 teaspoon	0.3312	0.0862	0.0054
black pepper	0	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
arugula	7 ounces	49.6116	7.2433	1.3097
rib	1 lb	1242.864	0	100.1095