Tagliata Di Manzo

1. Preheat grill.

2. If using an outdoor grill, start charcoals and let them burn down about an hour beforehand.

3. Mix vinegar and oil.

4. Lightly sprinkle steak with vinegar/oil mixture.

5. Grill steak for about 4 minutes per side (or more if you don't like rare steak) Shave off about 1/3 of the block of reggiano and toss with arugula.

6. Slice steak into 1/2 inch pieces and arrange on plate.

7. Add arugula/reggiano salad to plate.

8. Drizzle both with remaining vinegar/oil mixture.

9. Serve immediately.

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Nutrient	Quantity
Total fats	56.5307 g
Protein	91.1046 g
Carbohydrates	12.3166 g
Energy	946.9276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.556 g
Water	441.2884 g
Calcium, Ca	616.687 mg
Lutein + zeaxanthin	1422 g
Fiber, total dietary	0.64 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	569.6 g
Niacin	5.1087 mg
Vitamin A, RAE	183.6003 g
Riboflavin	0.7144 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Sodium, Na	334.8099 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7461 g
Total lipid (fat)	56.5307 g
Manganese, Mn	0.2119 mg
Fructose	4.7048 g
Fatty acids, total saturated 16:0	6.5334 g
Choline, total	300.9493 mg
Sugars, total	10.3506 g
Fatty acids, total saturated 18:0	1.2149 g
Fatty acids, total saturated 20:4 undifferentiated	0.2365 g
Vitamin B-6	0.5732 mg
Selenium, Se	76.2802 g
Ash	6.2359 g
Fatty acids, total saturated 18:1 undifferentiated	38.8346 g
Pantothenic acid	0.1748 mg
Copper, Cu	1.1803 mg
Betaine	0.094 mg
Thiamin	0.5616 mg
Retinol	136.0003 g
Iron, Fe	7.6921 mg
Carbohydrate, by difference	12.3166 g
Phosphorus, P	848.9144 mg
Folate, total	106.8002 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	226.6672 mg
Fatty acids, total saturated 18:2 undifferentiated	5.4731 g
Glucose (dextrose)	4.8259 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.7723 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	6.5807 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Vitamin A, IU	1402.5344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	106.8002 g
Vitamin C, total ascorbic acid	6 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	76.4013 g
Fatty acids, total saturated	8.0664 g
Fatty acids, total monounsaturated	39.8174 g
Folate, food	106.8002 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	10.1877 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	117.1169 mg
Potassium, K	1262.209 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Balsamic vinegar	0.25 cup	56.1	10.8566	0
Pepper	0	0	0	0
parmigiano reggiano cheese	0.25 lb	403.4676	0	2.2667
arugula	2 cups	10	1.46	0.264